This is how Brad's potato parmesan crusted cod may also help you in weight loss
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Before you jump to Brad's potato parmesan crusted cod recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how important it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. But are you aware that there are several foods that have been found to help you improve the health of your heart? Continue reading to learn which foods are best for your heart.
Believe it or not, beans are so great for your heart health. The after effects of eating them may not be so pleasant to smell, but they’re good for the inside of your body. This does not mean, though, that simply ingesting beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What we are saying is that substituting in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a good idea. Fortunately, beans have a very good taste and you never know, you might prefer them to your burgers and chicken.
There are plenty of foods that you can eat that are beneficial for your body. It’s true that each of the food mentioned in this article can help your body in many ways. These foods are especially beneficial for the heart, however. Incorporate these heart-healthy in your diet regularly. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to brad's potato parmesan crusted cod recipe. To cook brad's potato parmesan crusted cod you need 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Brad's potato parmesan crusted cod:
- Use 2 1/2 lb cod fillets
- Prepare 2 cups instant mashed potato flakes
- You need 1 cup dry grated parmesan
- Prepare 1 tsp lemon pepper
- You need 1 tsp Mrs dash seasoning
- Provide 1 tbs dried chopped chives
- Prepare 2 LG eggs, beaten
- Take lemon juice
- Take to taste salt
Instructions to make Brad's potato parmesan crusted cod:
- Mix potato flakes, parmesan, and seasonings on a large plate.
- Double dip cod portions. First egg then crumbs, repeat. Place on a greased foil lined baking sheet
- Bake at 375 for 20-25 minutes. Remove and plate. Sprinkle with lemon juice and salt to taste.
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