So that you might be preparing Ajiaco
You already are aware that the body requires a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? Continue reading to discover which foods are great for your heart.
Believe it or not, beans are really effective for the health of your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are so healthy for you. It doesn’t mean, however, that simply eating beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you must do. Fortunately, beans have a very good taste and you never know, you could end up preferring them to your hamburgers and chicken.
There are a whole lot of foods that you can add to your diet that will be great for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are especially great, though, for promoting a healthy heart. Try to introduce these foods into your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to ajiaco | chicken creamy soup recipe. To make ajiaco Here is how you do that.
The ingredients needed to prepare Ajiaco | Chicken Creamy Soup:
- Take 3 pounds chicken breast
- Use 3 teaspoons vegetable oil
- Take 3 minced garlic cloves
- Use 1/2 chopped medium onion
- Get 10 "papa criollas" (petite)
- Prepare 3 Yukon gold potates or "papa amarilla", peeled & cut in 4
- Use 2 Russet or white potatoes, peeled & cut in 4
- You need 5 fresh corns, cut in 2 pieces
- Prepare 1/2 cup chopped cilantro
- You need 1/2 cup guascas
- Prepare 1 bunch scallions, chopped
- Get 10 cups chicken broth
- Prepare 5 cups water
- Use 1 teaspoon a dried oregano
- Provide 1 cup heavy cream
- Take 1/2 cup capers
- You need 3 avocados (optional)
- Prepare to taste Salt and black pepper
Steps to make Ajiaco | Chicken Creamy Soup:
- Place the chicken breast (in strips), chicken broth, water, garlic, onion, cilantro, scallions, oil, and salt and pepper into a large pot. Boil them over medium-high heat for about 35mins, or until the chicken is cooked and tender.
- Add to the pot the three types of potatoes (yellow, white, and creole), and guascas. Cook for 20mins more. Make sure that the “papa amarilla” has melted with the soup.
- Correct with salt and pepper as needed. Add the cilantro and oregano on top. Serve it with capers, heavy cream, and pieces of avocado on the side.
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