Discover all the very best Spinach and Lentil Curry recipes on the web in the one cease place that is cooking guide. Whether or not you are searching for a powerful appetizer, an elaborate meal, or a fast and simple Spinach and Lentil Curry , you can see the recipes and recommendation you want. We provide you only the perfect Spinach and Lentil Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Spinach and Lentil Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that you should have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. But did you know that there are several foods that have been found to help you improve your heart health? In the following paragraphs, you will discover which foods are beneficial for your heart.
Beans–believe it or not–are extremely great for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that merely consuming beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you must do. Thankfully, beans are really tasty and who knows…you might not even moss eating the real beef or chicken.
There are lots of foods you will find that that are good for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are especially wonderful, however, for helping you keep your heart healthy. Begin consuming these health food each day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to spinach and lentil curry recipe. You can cook spinach and lentil curry using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Spinach and Lentil Curry:
- Use 1 kg Spinach leafs
- Provide 1 cup soaked Lentil
- Prepare 2 tablespoon chopped onion
- Get 6-7 pieces green chillies
- Get 3 tablespoon oil
- Prepare 1 teaspoon termeric powder
- Get 2 teaspoon red chilli powder
- You need 2 teaspoon ginger and garlic paste
- Take 1 teaspoon cumin powder
- Prepare 2 teaspoon coriender powder
- Get Salt as required
- Prepare Water as required
Steps to make Spinach and Lentil Curry:
- In a bowl put 1 cup lentil seeds and wash them properly with water. Then put 2 cup water and keep aside the bowl for half an hour for soaking the seeds.
- Now wash the Spinach leafs with clean water properly and drain out from it and cut them into medium pieces for cooking.
- Take a pan,put oil into it and heat it.Put onions and 2-3 pieces green chillies into the oil and fry untill the onion remains lite brown color. Then put ginger and garlic paste and fry them 1-2 minutes.Now put termeric powder,red chilli powder, coriender powder, cumin powder,salt(as required) into it and put half cup water.Cook the spices properly for 10-15 minutes.
- Now put lentil and another half cup water into the spice and cook it for 10 minutes.Then put Spinach into it.Cover them and cook in medium to high flame for 15-20 minutes.
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