Here is how Beef Korma might help you in weight loss
Weight administration needs fixed efforts. In case you are someone making an attempt to shed some additional kilos then you have to always be in your toes. Watching your calorie intake and also sticking to a balanced weight loss plan is the key to an efficient weight loss routine. It becomes really hectic to strike that right stability between style and well being and due to this fact, we need to discover an in-between answer where style meets health.
Don’t fear it's not troublesome in any respect. You simply need to choose the suitable components. Like Proteins! As you already should be understanding, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscle groups. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein diet will assist you in losing weight effectively
Before you jump to Beef Korma recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you should have a strong and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. But did you know that there are some foods that have been found to help you improve the health of your heart? Today, you will discover which foods are good for your heart.
Know that blueberries are terrific for your heart. You’ll be glad to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you eat. If your body can easily process fat and cholesterol, they won’t accumulate in your body or cause your heart to have problems. That means that it helps keep your heart healthy.
There are dozens (if not more) of foods out there that that are great for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are particularly great for the heart, though. Try to begin consuming these heart-healthy foods daily. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to beef korma recipe. You can cook beef korma using 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Beef Korma:
- Provide 1 1/2 lb beef stew cubes
- You need 1 tbsp peanut oil
- Get 1 medium onion, chopped
- Prepare 1 tbsp butter
- Take 3 clove garlic, minced
- You need 1 can coconut milk (13.5 oz)
- Prepare 1 can diced tomatoes (14.5 oz)
- Prepare 1/2 cup warm water
- Take 1 tbsp parsley
- Take 1 1/2 tbsp mild curry powder, heaping
- You need 1 1/2 tbsp paprika
- Get 1/2 tsp salt
- Get 1/4 tsp ground cinnamon
- Provide 1 salt and pepper to taste
Steps to make Beef Korma:
- Salt and pepper beef cubes. Sear beef in peanut oil in large skillet. Remove beef, set aside.
- In same skillet - add onions, garlic and butter. Saute for about 5 minutes.
- Add tomatoes, undrained. Add coconut milk. Add 1/2 cup warm water to empty coconut milk can, mixing and scraping any milk left over at bottom and on sides - add to skillet. Add remaining ingredients and beef.
- Over medium-high heat bring everything to a boil, stirring often.
- Cover, reduce heat to low and simmer for 1 1/2 - 2 hours, stirring occasionally, until beef is tender.
- I serve this with jasmine rice. This is also good over diced potatoes or chick peas. Enjoy : )
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