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Before you jump to Gobi ke kofta curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body needs the heart to be healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Do you know, however, that there are a number of foods that can help you have a healthy heart? In this article, you will learn which foods are great for your heart.
Beans–seriously–are extremely great for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that the simple act of eating beans will weaken the effects of other unhealthy foods you might be eating. What we do mean is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a good idea. Luckily, beans are really tasty and who knows…you might not even miss consuming the real beef or chicken.
There are many foods that you can eat that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try to start incorporating these healthy foods in your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to gobi ke kofta curry recipe. To cook gobi ke kofta curry you only need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Gobi ke kofta curry:
- Prepare 1/2 kg Cauliflower
- Use 2 onion
- Take 4 Tomatoes
- Use To taste Salt and red chilli powder
- You need 1/2 tsp Turmeric powder
- Use 1 tbsp Garam flour
- You need As needed Oil for frying,water
Steps to make Gobi ke kofta curry:
- Take 1/2 gobi and peelnit and great with grated.
- After great gobi squeeze with two hands in a big bowl add grayed gobi basen salt red chilli dry coriander.
- On the flame and heat the oil in a kadai take some dough and make small ball andcfry in medium heat oil and keep aside.
- Onions and tomatoes grind in grindet take a kadhai andheat oil add cumin seeds and cracle then add onion and tomato paste cook for 3-4 mint adf all dry spices and kasoori methi and mix well again cook 1 mint add water and kofta boil for 10 to 15 mint.kofta iscready to serve.
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