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Before you jump to Taco bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you have to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthy? In this article, you will find out which foods are good for your heart.
Beans–seriously–are really beneficial for your heart. The after effects of consuming beans may not have a good smell, but they’re great for your body. This does not mean, though, that merely consuming beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be consuming. What we are saying is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a good idea. Luckily, beans are very tasty and who knows…you might not even moss eating the real beef or chicken.
There are lots of foods you will find that that are good for your body. No doubt, the foods discussed in this article can help your body in many ways. The foods mentioned are especially beneficial for the heart, however. Try to introduce these heart-healthy foods into your diet regularly. Your heart will be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to taco bake recipe. To make taco bake you only need 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Taco bake:
- Prepare 2 lb. ground beef
- Use 1 can kidney beans, drained
- Take 1 can corn, drained
- Use 1 can diced tomatoes
- Prepare 1 can black beans, seasoned
- Take 2 packages taco seasoning
- Prepare 1 tsp granulated garlic
- Take 1 tsp ground cumin
- You need 1/2 tsp chipotle powder
- Prepare 1/2 tsp chili powder
- You need 2 cups shredded taco cheese
- Prepare 1 can Grands brand biscuits
- Prepare Taco toppings of your choice
Steps to make Taco bake:
- Brown and break up the ground beef, drain grease.
- Add the taco seasoning, 1/2 cup water, beans, corn, and tomatoes
- Heat all thoroughly on the stove.
- Place meat mixture in a large baking dish.
- Top with shredded cheese and then biscuits.
- Bake at 350 for 20-30 minutes or until the biscuits are puffed and dark golden brown.
- Top with your favorite taco toppings: black olives, jalapeños, salsa, sour cream, etc.
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