Here is how Winter Beef and veggie soup may also help you in weight reduction
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Before you jump to Winter Beef and veggie soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know how essential it is to have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Did you know, however, that several specific foods are good for making your heart be healthier? If you would like to know what to eat to improve your heart health, continue reading.
Know that fish is one of the heartiest meats that you can eat. You already know this since, by now, you’ve probably been told to consume fish at least a couple of times a week. This is especially true for those with heart problems or are worrying that their hearts aren’t healthy. Know that fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try eating fish in two meals every week.
There are many foods that you can add to your diet that will be great for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Try to start eating these health food daily. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to winter beef and veggie soup recipe. To make winter beef and veggie soup you only need 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Winter Beef and veggie soup:
- Provide 4 carrots julienned
- Take 1 kg shin meat and bones
- Provide 1 Bunch celery chopped
- Provide 1 onion finely sliced
- Get 1 tin Harriot beans
- Provide 1 bunch Italian parsley chopped
- Get 100 g barley
- Take 100 g dry red lentils
- Take 2 litres chicken stock
- Use Olive oil
- Take Paprika, garlic powder
- Get 200 g Egg noodles
- Prepare Bean sprouts to garnish
Instructions to make Winter Beef and veggie soup:
- Brown shin meat in 2Tbl of olive oil in a large heavy bottomed 4 liter pot
- Remove meat and sauté onions and celery for 5min in the same pot
- Add remaining vegetables, harriot beans, barley and red lentils and braise for 10 min
- Add 2 liters chicken stock, spices and return meat to the pot. Close lid and simmer on low for 3 hours
- Add noodles and simmer a further 30min until cooked. Season to taste and Garnish with bean sprouts
- Enjoy with some croutons, fresh baked bread or seed crackers
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