Here's how Potato eggplant curry will help you in weight loss
Weight management needs constant efforts. If you're someone attempting to shed some extra kilos then you need to at all times be on your toes. Watching your calorie intake and in addition sticking to a balanced weight-reduction plan is the secret to an effective weight loss routine. It becomes actually hectic to strike that right steadiness between style and well being and due to this fact, we need to find an in-between resolution the place taste meets health.
Don’t fear it's not troublesome at all. You just want to decide on the correct components. Like Proteins! As you already should be understanding, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food plan will provide help to in losing a few pounds successfully
Before you jump to Potato eggplant curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that the body needs a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that several specific foods are good for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, continue reading.
Know that fish is basically the healthiest food you can include in your diet. You’re probably already aware of this as your physician has told you to consume some fish twice or thrice every week. This is basically true if there are some issues with your heart or if your heart is unhealthy. Fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to include fish in two meals per week.
There are tons of foods that you can add to your diet that will be beneficial for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. The foods mentioned are especially great for the heart, however. Introduce these healthy foods into your diet on a regular basis. Your heart will be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to potato eggplant curry recipe. To cook potato eggplant curry you need 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Potato eggplant curry:
- Use 1 tsp oil
- Take 1/2 tsp cumin seeds
- You need 1/2 tsp mustard seeds
- Get 6 curry leaves
- You need 4 cloves garlic minced
- Use 1/2 inch ginger minced
- Get 1 hot green chile finely chopped
- Prepare 1 tsp coriander powder
- You need 1 large potato cubed small
- Get 1 medium eggplant chopped small
- Take 1 large tomato crushed
- Get 3/4 cup water
- Use to taste Salt
- Take to taste Red chilli powder or garam masala
- You need as needed Coriander leaves for garnish
Instructions to make Potato eggplant curry:
- Heat oil in a skillet over medium heat. When hot, add cumin and mustard seeds and cook them until cumin seeds change colour and get fragrant. A few seconds or a minute depending on how hot the plan and oil are.
- Add curry leaves carefully. Add garlic ginger and chilli and cook for a minute or until the garlic is golden.
- Add the coriander powder and turmeric and mix in. Add potatoes and eggplants and mix in.
- Add the tomatoes, salt and water and mix in. Cover and cook for 15 minutes. Stir, reduce heat to medium-low and continue to cook until the eggplants and potatoes are tender to preference. about 15 minutes. Taste and adjust salt and spice and mix in.
- Garnish with a good sprinkle of cayenne or garam masala or both, and coriander and serve.
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