Here's how Cauliflower kofta curry may also help you in weight reduction
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Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body calls for a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Did you already know, however, that there are several foods that can help your heart be healthy? Continue reading to find out which foods are great for your heart.
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We hope you got insight from reading it, now let’s go back to cauliflower kofta curry recipe. To cook cauliflower kofta curry you only need 23 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Cauliflower kofta curry:
- Take For kofta:
- Get 1.5 cups grated cauliflower
- Take 2 boiled and mashed potatoes
- Take 3 tbsp chickpea flour/besan
- You need 1 tbsp grated ginger
- Provide 2 green chillies finely chopped
- Prepare 1/2 tsp chilli powder
- You need as per taste Salt
- Take Handful coriander leaves
- Use as required Oil for frying
- You need For gravy-
- Get 2 onion paste
- Prepare 1 tbsp ginger garlic paste
- Take 1 tbsp tomatoes paste
- You need 1 cup thick yoghurt
- Get 8 cashew nuts soaked in hot water
- You need 1 tsp cumin seeds
- Get 2 bay leaf
- Get 1/4 tsp turmeric powder
- Get 1 tsp chilli powder
- Take 1 tsp garam masala powder
- You need as per taste Salt
- Take 3 tbsp oil
Steps to make Cauliflower kofta curry:
- First for koftas- Mix all the ingredients for the koftas except the oil.
- Mix well and make a dough. No water will be needed.
- Prepare small lemon size koftas and deep fry on medium flame. I always fry 1 Kofta first to check if it's breaking. It was perfect. But if it breaks add 1 tsp maida in the dough.
- Fry all the koftas and keep aside.
- To prepare gravy- heat up oil, add cumin seeds and bay leaf, add ginger garlic paste, let it get golden brown colour then add onion paste.
- Fry till onion changes colour. Grind soaked cashews and add this paste in the masala.
- Add tomato paste, dry spices and salt.then add beaten yoghurt Fry on slow flame till the oil separates.
- Add boiling water to make gravy. Let it simmer for a few minutes.
- Add fried koftas, switch off the flame. Koftas will become softer in hot gravy.
- You can heat it up on slow flame, they usually do not break.
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