This is how Bacon Potato Leek Soup will help you in weight reduction
Weight management needs constant efforts. If you are somebody trying to shed some further kilos then it is advisable to at all times be on your toes. Watching your calorie intake and in addition sticking to a balanced diet is the key to an efficient weight reduction routine. It becomes actually hectic to strike that proper balance between taste and health and due to this fact, we need to discover an in-between answer where style meets well being.
Don’t worry it's not troublesome in any respect. You simply want to decide on the correct elements. Like Proteins! As you already must be understanding, protein is the building block of cell and is responsible for repairing the damaged tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss program will make it easier to in losing a few pounds effectively
Before you jump to Bacon Potato Leek Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are certain that you need to have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be either. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are a number of foods that have been proven to help you improve your heart health? If you would like to know what to eat to improve your heart health, keep reading.
Fish is perhaps the healthiest food you can ingest. You’re probably already aware of this because your physician has told you to ingest some fish two times or threee times every week. This is especially true for people whose hearts are unhealthy. Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try including fish in a couple of meals every week.
There are plenty of foods you will find that that are great for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are especially good, however, for improving your heart health. Try to introduce these heart-healthy foods into your diet every day. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to bacon potato leek soup recipe. To make bacon potato leek soup you only need 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Bacon Potato Leek Soup:
- Use 1 onion
- Use 2 leeks
- Prepare 6 large potatoes
- You need 10 thick bacon slices
- Provide 1 carton low sodium chicken stock
- Use 2 bay leaves
- Prepare 1 tbsp Italian Spices
- You need 1 tbsp minced garlic
- Take 1/2 cup cream
- Prepare Croutons to garnish
Steps to make Bacon Potato Leek Soup:
- Cook bacon in a Dutch pot until crispy.
- Drain bacon and set aside.
- Return pot to stove, add leeks, onions and garlic. Cook until softened.
- Add chicken stock, 3/4 of the bacon, potatoes, bay leaves, Italian spices. Cook until potatoes are soft.
- Remove pot from stove. Remove bay leaves. Add cream.
- Using hand mixer, mix ingredients to thickness desired. We like it semi chunky.
- Pour into bowls. Add croutons and left over 1/4 bacon to garnish.
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