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We hope you got benefit from reading it, now let’s go back to tasty veg: protein-rich veg ratatouille-style recipe. To cook tasty veg: protein-rich veg ratatouille-style you only need 20 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Tasty Veg: Protein-Rich Veg Ratatouille-Style:
- Take For Sauce
- Prepare 2 boiled eggs
- Provide 1 cup boiled beans
- Provide 2 tablespoons apple cider vinegar
- Prepare 1 green capsicum
- Use 2 onions
- Provide 4 tomatoes
- Get 5 garlic sections
- Get 1 medium ginger root
- Use 1 teaspoon black pepper
- Provide 1 tablespoon Tropical Heat curry powder
- Get 1 teaspoon cinamon
- Use 1 teaspoon paprika
- You need 4 tablespoons rosemary-infused oil
- Provide To taste salt
- Use For veg
- Get 1 large green capsicum
- Get 1 large eggplant
- Get 1 large courgette
- You need 1 large carrot
Steps to make Tasty Veg: Protein-Rich Veg Ratatouille-Style:
- For sauce, blend the eggs, beans, one onion, 2 tomatoes, apple cider vinegar, and green capsicum. You can add a good tomato paste or ketchup and cream for more flavour.
- Chop the other onion and finely chop the garlic and ginger and suet in the oil.
- Chop the remaining two tomatoes and add to cook until they break down then add the salt and spices and allow the spices to cook.
- Add in the blended mix and cook for about 10 minutes until very thick.
- For veges, chop all veges into large squares and steam them in a little water and season with salt.
- When they are cooked to your desired donness, mix in the sauce.
- Delicious with ugali!
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