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Before you jump to Miso Soup…..Traditional Japanese Homemade Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that you have to have a strong and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already are aware that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. But are you aware that there are some foods that have been found to help you improve your heart health? In the following paragraphs, you will find out which foods are good for your heart.
Beans, would you believe it, are actually good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re extremely healthy food items. This does not mean, however, that merely eating beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you need to do. Fortunately, beans are really tasty and who knows…you might not even miss the real beef or chicken.
There are tons of foods that you can eat that will be great for your body. It’s true that every food discussed in this article can help your body in a variety of ways. These foods are especially beneficial for the heart, though. Incorporate these healthy foods in your diet every day. Your heart will be so much better if you do!
We hope you got insight from reading it, now let’s go back to miso soup…..traditional japanese homemade soup recipe. To cook miso soup…..traditional japanese homemade soup you need 8 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Miso Soup…..Traditional Japanese Homemade Soup:
- Prepare 4 cup water
- Prepare 1 5x5 inch piece of Kombu
- Use 1/2 cup bonito flakes
- Prepare 3 tbsp miso paste
- Provide 1 tsp dried wakame
- Get 1/2 block of silky tofu
- Take 1 cup shiitake mushrooms
- Prepare 1 scallions
Steps to make Miso Soup…..Traditional Japanese Homemade Soup:
- add one sheet of 5x5 Kombu to the water & bring to a simmer
- add the bonito flakes & reduce heat & let sit for 5 minutes & then strain
- put broth back in the pot on low heat & do not let boil
- take out a cup of the broth & wisk in the miso paste in a separate bowl
- slice the mushrooms & add to the broth
- add the wakame & cut up the tofu into small cubes & add to the broth in the pot
- after the miso paste is completely disolved into the broth add it back to the pot
- keep on low heat but do not bring to a boil…once you see its about to boil shut off the heat
- serve in a bowl & garnish with chopped scallions & enjoy!
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