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Oyster tofu soup 牡蛎雪菜豆腐汤
Oyster tofu soup 牡蛎雪菜豆腐汤

Before you jump to Oyster tofu soup 牡蛎雪菜豆腐汤 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Remember when your mother and father would say to you that an apple a day keeps the doctor away? The truth is that appleas are packed full of things that will promote a healthy heart. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Just one Red Delicious apple daily can make your LDL levels go down by as much as 8%! That’s a fantastic number if you’re attempting to improve your heart health!

There are a whole lot of foods that you can consume that will be beneficial for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are essentially great for the heart, however. Try to start consuming these health food on a regular basis. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to oyster tofu soup 牡蛎雪菜豆腐汤 recipe. You can cook oyster tofu soup 牡蛎雪菜豆腐汤 using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Oyster tofu soup 牡蛎雪菜豆腐汤:
  1. Take 16 oz chicken or fish stock
  2. Get 4 oz fresh oyster
  3. Prepare 1/2 pack silk tofu
  4. Provide 1 cup summer squash
  5. Prepare 1 tsp pickled chili or kale (optional)
  6. Get 1 garlic and 1 tsp Ginger minced
  7. Use 2 Tsp Olive oil
  8. Provide Salt and fish sauce
  9. You need 1 stalk green Onion
Instructions to make Oyster tofu soup 牡蛎雪菜豆腐汤:
  1. Sauté garlic and pickled chili or kale in olive oil until aromatic.
  2. Pour in the stock and bring it to a boil. Add cubed silk tofu to allow it to simmer for about 20 minutes.
  3. Add sliced summer squash and adjust seasoning.
  4. Right before serving, stir in oysters and turn off the heat immediately. The residual heat is enough to cook the oyster thoroughly. Decorate with cilantro.

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