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Before you jump to Pointed-gourd and Shrimp Curry with Coconut Milk (Bengali style):- recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you have to have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Did you know, however, that some specific foods are terrific for making your heart feel better? Keep reading to discover which foods are best for your heart.

Beans–seriously–are really good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re very healthy food items. It doesn’t mean, however, that just consuming beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What we do mean is that subbing in beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a good idea. Luckily, beans are super tasty and you never know…you might not even miss the real beef or chicken.

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We hope you got benefit from reading it, now let’s go back to pointed-gourd and shrimp curry with coconut milk (bengali style):- recipe. To cook pointed-gourd and shrimp curry with coconut milk (bengali style):- you need 19 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Pointed-gourd and Shrimp Curry with Coconut Milk (Bengali style):-:

1. Take 1/2 cup Gobindobhog rice
2. Get 2 cups Pointed gourd pieces
3. Take 1 cup Shrimp
4. Take 3 cups Coconut milk
5. Provide 1 Chopped onion
6. Prepare 1 tsp Ginger-garlic paste
7. Use 1 tsp Chopped green chilli
8. Take 1 tsp Green chilli paste
9. You need 1 tbsp Cumin powder
10. Use 1 tbsp Coriander powder
11. Take 1 tsp Garam masala powder
12. Provide 1/2 tsp Turmeric powder
13. Take 1 Bay leaf
14. Get 1 clove
15. Use 1 inch Cinnamon
16. Take 2 Cardamom
17. Provide Salt As per taste
18. Use 1 tbsp Ghee
19. You need Oil As required

Instructions to make Pointed-gourd and Shrimp Curry with Coconut Milk (Bengali style):-:

1. Wash gobindovog rice and soak in water.
2. Keep aside for about 1 hour.
3. Add salt and turmeric powder with shrimps and saute till brown.
4. Heat oil in a pan.
5. Add bay leaf, clove, cardamom, cinnamon for seasoning.
6. Add onion and fry till it becomes golden brown.
7. Add ginger-garlic paste.
8. Add the rest of the ingredients and 2 cups coconut milk till the oil separates.
9. Add gobindovog rice, pointed gourd, shrimp and cook for sometime.
10. After the rice is ready, add 1 cup coconut milk and ghee.
11. Serve with steamed rice.

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