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Before you jump to Badanekayi Yennegayi stuffed brinjal curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know how essential it is to have a heart that is healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. But are you aware that there are some foods that have been discovered to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, continue reading.
Believe it or not, beans are really effective for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re extremely healthy food items. It doesn’t mean, however, that simply eating beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you must do. Luckily, beans are super tasty and you never know…you might not even moss eating real meat.
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We hope you got benefit from reading it, now let’s go back to badanekayi yennegayi stuffed brinjal curry recipe. To cook badanekayi yennegayi stuffed brinjal curry you only need 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Badanekayi Yennegayi stuffed brinjal curry:
- Take 250 gram brinjal
- Take 1 big onion
- Get 1 tomato
- Prepare 1 lemon sized tamarind
- Use 4-5 Green chillies
- Use 2 tablespoon sambhar powder
- Provide 1/4 teaspoon turmeric powder
- Provide 1 teaspoon ginger garlic paste
- Take 1/2 inch cinnamon stick
- Use 3-4 clove
- Take 10 curry leaves
- Get 1 teaspoon Cumin seeds
- Provide 4-5 tablespoon fresh coconut
- Take 6 tablespoon oil
- Take to taste Salt
Steps to make Badanekayi Yennegayi stuffed brinjal curry:
- Dry roast the onions, chillies and cumin. Add turmeric and coconut and roast for a minute.
- Grind the dry roasted items with tomato, cinnamon, clove, ginger garlic paste, sambar powder, curry leaves and salt to a smooth paste
- Slit the brinjal and stuff the grounded paste. Heat the oil in a wok add the stuffed brinjals and shallow fry on medium flame. Cover the lid and cook till brinjals gets 90 percent cooked.
- Add the remaining masala and fry oil separates. Add water depending upon your requirement.
- Can use as it is for roti. If using for rice, can add water. Mix well and cook till oil separates.
- Serve with jola rotti, or any roti and rice.
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