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Before you jump to Bhetki (Barramundi) fish curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already know how essential it is to have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Do you know, though, that a number of specific foods are great for improving the health of your heart? If you want to know what to eat to improve your heart health, keep on reading.

Know that fish is just about the healthiest food out there. You’re probably already aware of this as your physician has instructed you to eat some fish twice or thrice each week. This is especially true for those with heart problems or are concerned that their hearts are unhealthy. Fact: Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try consuming fish in at least two meals every week.

There are many foods that you can include in your diet that will be good for your body. The truth is that everything that we’ve discussed here can help your body in many ways. These foods are especially great for the heart, though. Start eating these hearty foods daily. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to bhetki (barramundi) fish curry recipe. To make bhetki (barramundi) fish curry you need 19 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Bhetki (Barramundi) fish curry:

1. Prepare 6 pieces bhetki fish
2. Take 3 potatoes cut into two halves
3. You need 1 cup cauliflower chopped
4. Use 1 tablespoon ginger paste
5. Use 1 teaspoon turmeric powder
6. You need 1 bayleaf
7. Prepare 1 teaspoon cumin seeds
8. Provide 1 medium sized tomato puree
9. Provide 1 teaspoon cumin powder
10. Take 1.5 teaspoon red chilli powder
11. Use 1/2 teaspoon sugar
12. Get 2 cloves
13. Take 4 green cardamom
14. Use 1 inch cinnamon stick
15. Get 1 teaspoon garam masala powder
16. You need 1 teaspoon ghee
17. Prepare 1/2 cup coriander leaves
18. Use to taste Salt
19. Take as required Mustard oil

Steps to make Bhetki (Barramundi) fish curry:

1. Marinate the fish with half of the turmeric powder and salt.
2. Heat some mustard oil and deep fry the fishes. Keep them aside.
3. In the same wok, add more oil if required. Add the potatoes and cauliflower. Add the rest of the turmeric and some salt. Fry them well. Keep them aside.
4. Add the cumin seeds, bayleaf, cloves, cardamom and cinnamon. Let them splutter.
5. Add the tomato puree and cook it for a while.
6. Add some turmeric powder, ginger paste, cumin powder, red chilli powder and fry them very well till the oil separates.
7. Add the fried potatoes and cauliflower. Fry them very well.
8. Add some water for the gravy, some salt and the sugar to balance the salt.
9. Bring it to boil. After you get the desired consistency of the gravy, add the fishes.
10. Add the garam masala powder and ghee and the coriander leaves.
11. Mix them well and remove it from the flame.
12. Serve hot.

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