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Before you jump to Snail stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body needs the heart to be healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are several foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will learn which foods are great for your heart.
Fish is possibly the heartiest food you can consume. You may already know this as you’ve most likely been told to ensure that you consume fish at least two times a week. This is basically true if you have problems with your heart or if your heart is in not too good a shape. Fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Include fish in two meals per week.
There are plenty of foods that you can eat that are great for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. The foods mentioned are essentially great for the heart, though. Introduce these foods into your diet regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to snail stew recipe. You can cook snail stew using 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Snail stew:
- Provide 4 Snail
- Get 1 cup Fresh sombo
- Take Vegetable oil
- You need Seasoned salt
- Use Curry
- Get 2 Garlic
- Provide 1/4 kg Fresh tomatoes
- Prepare 2 cubes Maggi
- Get 1 Onion
Steps to make Snail stew:
- Wash the d snail with alum till is no longer slimmy.
- Steam with salt and onion for 30minutes.blend the fresh tomatoes and fresh sombo to a smooth paste and boil till all the water evaporates.
- Heat up vegetable oil,fry onion and the paste a for 10minutes but been turning it.then add the maggi cubes,boiled snail,salt,garlic,curry after 10mins is ready.
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