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This is how Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo can assist you in weight reduction
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Before you jump to Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

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We hope you got insight from reading it, now let’s go back to easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe. To make easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo you need 27 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:

1. You need 1/2 head broccoli or 2-3 broccoli stems
2. Provide 1 Zucchini
3. Use 100 g asparagus
4. Use 1-2 carrots or 1 cup of frozen peas (for bulk)
5. Use 300 g Kale, Bok Choy, Collard greens or a combinaton
6. You need 1 Celery stick
7. Use 1 small leek
8. Prepare 3-4 Shallots or 1 large / 2 medium onions
9. You need 3-4 cloves Garlic
10. Prepare 1.5 L Vegetable (or chicken) stock or water (more if more vegetables)
11. You need 2 Bayleaf
12. Prepare 2-3 kaffir lime leaf
13. Provide 200 g - 300g Fresh spinach
14. Get For spices / garnish
15. Prepare 2-3 Kaffir like leaf or 1 tbs lime zest
16. Take 2 Bay leaves
17. Use 1 tbs Lemongrass paste or 2 lemongrass sticks
18. Take 1 tbs Galangal or ginger or 1 thumb-size fresh ginger, chopped
19. Provide 1 tablespoon Sweet basil
20. Get 1 tbs oregano
21. Provide 1 tbs thyme
22. Get 1 teaspoon mint
23. Take 1/2 teaspoon chives (optional)
24. Get Optional: 1 low-sodium, organic vegetable stock cube
25. Prepare to taste salt & pepper
26. Take Olive oil or Ghee (to saute onions, garlic & leak)
27. You need 1 bunch fresh parsley (replace with dry if not available)

Steps to make Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:

1. Chop up all vegetables for the soup. You will add them to the water in order of 'hardness' as not to overcook softer vegetables.
2. Put Ghee or olive oil in a pan and saute onion / shallots and garlic on medium fire, stirring the entire time. Cook until onion / shallots become clear, but not brow. Add leak and ginger (if fresh) and saute for another 3-4 minutes.
3. Add vegetable stock and 'hard' vegetables - carrots, broccoli stems, peas, etc + any vegetables that are frozen.
4. Add all the spices and herbs, with the exception of fresh parsley.
5. Cook on low-medium fire until the hardest vegetable (eg carrot) is soft enough to pierce with a fork but still crunchy. Add medium hard vegetables, such as broccoli, Kale, asparagus. Note: Asparagus stems need to cook longer than asparagus tips. Cook for 3-4 few minutes and then add zucchini. Cook until broccoli can be pierced with a fork. Add more water if required throughout cooking.
6. Add spinach and cook until it wilts - should not be more than 2 minutes so that it stays green. This adds wonderful green colour to the soup. Note: if using frozen spinach, add it at the same time as zucchini.
7. Turn off the heat and let it cool to room temperature.
8. Combine the cooked ingredients in the blender with a generous amount of fresh parsley and purée until desired consistency.
9. Garnish with sprouts, seeds, or flaked almonds. You can also add a tablespoon or two of cooked quinoa for a filling full-meal.
10. The soup freezes extremely well so you can apportion it to desired quantities and take out during the week. (you may need to add water once heated up)

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