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Before you jump to When You're Sick Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are certain that you must have a strong and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are several foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will discover which foods are beneficial for your heart.
Can you remember when your parents would tell you an apple a day keeps the doctor away? Know that apples are loaded with things that will help your heart be healthier. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating just a single Red Delicious apple each day can lead to as much as an eight percent fall in your LDL cholesterol levels. This is a great number for someone who wants his or her heart to be healthier.
There are a whole lot of foods that you can include in your diet that will be great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are especially great, though, for improving your heart health. Try to start eating these heart-healthy foods each day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to when you're sick soup recipe. You can cook when you're sick soup using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make When You're Sick Soup:
- Get 3 large yellow onions chopped
- Provide 1/2 bag shredded and cleaned collard greens
- Prepare 1 bunch celery chopped
- Prepare 6-8 red potatoes chopped
- Provide 1 bunch cilantro chopped
- Get 1 bunch green onions chopped
- Prepare 2 cartons chicken stock
- Prepare 1 small bag of frozen corn
- Use 3 chicken breast
- Take 1 ring of smoked sausage (optional)
- Get 1 small carton heavy cream
- You need 2 tbsp chopped garlic
Instructions to make When You're Sick Soup:
- Put onions, garlic, and meat in stock pot with a little olive oil and brown
- Add chicken stock and rest of vegetable ingredients and bring to boil
- Turn to simmer and add cream stirring occasionally until potatoes are done. About 20 minutes roughly. We dont like mushy greens so 20 minutes is perfect for us.
- Enjoy with a cup of hot tea and get feeling better quick.
- (you can add any frozen vegetables you like to this soup. Stay away from citrus due to the cream)
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