Here's how Spicy eggplant curry can help you in weight reduction
Weight management wants constant efforts. If you are somebody trying to shed some further kilos then it is advisable to always be in your toes. Watching your calorie consumption and in addition sticking to a balanced weight loss plan is the key to an efficient weight loss routine. It turns into actually hectic to strike that proper stability between style and health and therefore, we have to discover an in-between resolution the place taste meets well being.
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Before you jump to Spicy eggplant curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body requires a heart that is strong and healthy. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. But did you know that there are several foods that have been found to help you improve the health of your heart? Today, you will find out which foods are good for your heart.
Can you remember when your mom and dad would remind you that an apple a day keeps the doctor away? The truth is that apples contain plenty of terrific stuff in them to help keep your heart healthy. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just one Red Delicious apple daily can make your LDL levels drop by as much as eight percent. That’s a great number if you’re endeavoring to make your heart healthy!
There are dozens (if not more) of foods out there that that are great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. These foods are particularly good for the heart, however. Try to introduce these healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to spicy eggplant curry recipe. To make spicy eggplant curry you need 18 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Spicy eggplant curry:
- Prepare 2 Baby eggplants(I bought it from Costco)
- Take 1 medium sized white onion chopped into fine pieces
- Take 3 large tomatoes
- You need 2 tsp ginger paste
- Take 2 tsp garlic paste
- You need few leaves curry leaves
- Provide 1/2 cup cilantro leaves chopped
- Prepare 1 tsp approx. mustard seeds
- Use 1 tsp dried mango powder
- Get 1/2 tsp fenugreek seeds
- Provide 1-2 tsp chilly powder(depending on the spice level)
- Take 1 tsp turmeric powder
- You need 1 tbsp lemon juice
- Use 1 tsp cumin seeds
- Take 1 tsp fennel seeds
- Get 2 tsp dried golden sultana raisins
- Get to taste salt
- Get cooking oil as needed (I used organic sunflower oil)
Instructions to make Spicy eggplant curry:
- Step 1 - Cut the eggplant into round slices about an inch think and keep it aside. In a pan, add few tbsp of cooking oil. When the oil becomes hot, place the eggplant pieces in the pan. Cook/Fry the pieces both sides until both sides becomes evenly golden brown in color. Continue this process for all your remaining eggplant pieces. Keep this aside
- Step 2 - In a cooking dish, add few tbsp of cooking oil. When the oil becomes hot, add the chopped onions and sauté it until onion becomes tender and slightly transparent. Into this add ginger-garlic paste and mix well. Next, add dried mango powder, coriander seeds, mustard seeds, fenugreek seeds, raisins, cumin seeds, fennel seeds, chili powder, turmeric powder, lemon juice as per the above specified measurements. Mix the masala for few minutes. To this add chopped tomatoes, cilantro and curry leaves and sauté the content for 5-6 minutes until tomatoes are fried well. Add 1 tsp salt or as required.
- Final step - To the masala add the fried eggplant pieces and mix well . If you like it more gravy add some (1/2 cup) water and bring everything to a boil. Add more salt if required.
- Serve hot with roti or rice.
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