This is how Nigerian Tomato stew 🍲 may help you in weight loss
Weight administration wants constant efforts. If you're someone making an attempt to shed some further kilos then you could at all times be on your toes. Watching your calorie intake and in addition sticking to a balanced weight loss program is the key to an efficient weight loss routine. It becomes really hectic to strike that proper steadiness between taste and well being and therefore, we have to find an in-between solution where taste meets health.
Don’t fear it's not troublesome in any respect. You simply need to choose the precise elements. Like Proteins! As you already have to be understanding, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscle mass. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food plan will assist you to in losing weight effectively
Before you jump to Nigerian Tomato stew 🍲 recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that you need to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are several foods that can help you have a healthy heart? If you are interested to know which foods to eat to improve your heart health, keep reading.
Believe it or not, beans are truly great for the health of your heart. The after effects of consuming beans might not be so pleasant to smell, but they’re good for the inside of your body. This doesn’t mean that just consuming beans will weaken the effects of other bad foods you might be ingesting. What is true, though, is that putting green beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are very tasty and you never know…you might not even moss eating the real beef or chicken.
There are lots of foods that you can consume that are good for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try to start consuming these health food each day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to nigerian tomato stew 🍲 recipe. To cook nigerian tomato stew 🍲 you need 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Nigerian Tomato stew 🍲:
- You need Tomato
- Provide Scotch bonnet
- Provide Onion
- Use Black pepper
- Get Fennel seed
- You need Maggi
- Take Salt
- Provide Curry&thyme
- Prepare Veg oil
Instructions to make Nigerian Tomato stew 🍲:
- Wash your Tomatoes, pepper and onions and blend till smooth.
- Now pour it in a clean pot and per boil it till water absorbs completely.
- I per boil mine for almost 2hours. And here is d result
- Now get pot add veg oil onion and fry fr 1min…pour in your Tomato and fry it for 5mins.. Add 1cup of water and bring to boil
- When boiling add your spices, seasoning and fennel seed. Cook for 10 to 20 more minute and your stew is ready!!.
- Add your fried chicken, beef or fish… And enjoy with rice, spag, yam etc.
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