So that you may be getting ready Sweet potato, spinach and coriander soup - vegan recipes for your family but this ideas may be useful.
Never cook this stuff in an Air Fryer
In the last few years, Air Fryers have develop into very popular in addition to a necessary kitchen equipment. Basically an amped-up countertop convection oven, it is quite regularly recommended by cooking experts to prepare frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has so much much less fats. This cooking method might also cut down on a number of the different harmful results of oil frying.


Sweet potato, spinach and coriander soup - vegan
Sweet potato, spinach and coriander soup - vegan

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We hope you got insight from reading it, now let’s go back to sweet potato, spinach and coriander soup - vegan recipe. You can cook sweet potato, spinach and coriander soup - vegan using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Sweet potato, spinach and coriander soup - vegan:
  1. Take 1 tbsp olive oil
  2. Prepare 1 yellow onion, chopped
  3. Prepare 4 cloves garlic, peeled and crushed
  4. Get 1 large sweet potato, chopped into chunks - don’t need to peel it
  5. Use 500 ml vegan stock
  6. Take 2-4 handfuls baby spinach
  7. Provide Handful- 50g or so - fresh coriander
  8. Take Juice of 1 lemon
  9. Use Generous pinch cayenne pepper
  10. Use Seasalt and black pepper
Instructions to make Sweet potato, spinach and coriander soup - vegan:
  1. Heat the oil in a pan. Add the onion and sauté on a medium heat for about 10min til the onion is soft and translucent.
  2. Add the garlic and sauté for a minute or two.
  3. Add the sweet potato and stock. Bring to a boil. Simmer for 10 mins or so.
  4. Put the sweet potato mix in a blender. Add the spinach, coriander, lemon juice and cayenne. Blitz until smooth. If using a hand blender, take the pan off the heat, add everything and then blend.
  5. Taste - season as needed and maybe add another pinch of cayenne. Enjoy 😋

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