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Before you jump to Spaghetti lo mein recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that you must have a healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be either. You already are aware that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Still, did you know that there are several foods that have been proven to help you improve the health of your heart? Today, you will find out which foods are good for your heart.
Do you remember when your mom and dad would say to you that an apple a day keeps the doctor away? The truth is that apples have numerous minerals and elements that keep your heart healthy. They contain lots of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming a single Red Delicious apple every day can trigger as much as an eight percent fall in your bad cholesterol levels. This is a terrific number for a person who desires his or her heart to be healthier.
There are tons of foods that you can consume that will be good for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are especially great, though, for improving your heart health. Try introducing these healthy foods into your diet daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to spaghetti lo mein recipe. You can cook spaghetti lo mein using 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Spaghetti lo mein:
- Provide 1 lb hot Italian sausage sliced
- Use 1 onion, chopped
- Take 1 cup cherry tomatoes
- Take 4 clove garlic
- Get 1 tbsp sesame oil
- Get 2 tbsp olive oil
- Use 2 tbsp soysauce
- Use 3 tbsp wonton soup base
- Provide 1 box Barilla vegetable pasta
- Use 3 cup yu choy
Steps to make Spaghetti lo mein:
- Place oil in wok or big pan. Place heat on medium. When wok is hot put in the sausages. Cook thoroughly.
- Boil pasta til adente about 7 min then strain.
- When sausages is cooked put in the garlic, cook for 1 min then add the onions and tomatoes. Cook for 3 min.
- Add the yu choy and the spaghetti. Incorporate everything.
- Last step add your seasoning, wonton soup base ( you can use regular salt and pepper), soysauce and sesame oil. Cook for about another minute and done.
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