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Before you jump to Chicken Minestrone Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that the body calls for the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthy? In this article, you will find out which foods are great for your heart.
Fish is possibly the best food you can eat up. You already know this because, by now, you’ve probably been told to eat fish at least twice a week. This is especially true for those who suffer from heart problems or who are worried that their hearts aren’t healthy. Fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try consuming fish during at least two meals per week.
There are tons of foods that you can consume that will be good for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try to start incorporating these healthy foods in your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to chicken minestrone soup recipe. To cook chicken minestrone soup you need 28 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Chicken Minestrone Soup:
- Prepare Step one
- You need 4 tablespoons oil
- Get 1/2 each chopped onion
- Provide 6 cloves garlic, minced
- Prepare 2 stalks chopped celery
- You need 1 each chopped carrots
- You need Step two
- Get 1/2 dry pint Cherry tomatoes-diced or 1 -14. 5 ounce can of diced
- Use 1/2 habanero pepper finely chopped (optional… we like it spicy:)
- Take 1/4 red bell pepper-small dice
- Get 1/4 yellow bell pepper small dice
- Provide 4 ounces diced cooked chicken
- Provide 2 tablespoon tomato paste
- Provide 1 each potato -small diced
- Get 2 quarts chicken broth (stock)
- You need 2 tablespoons parsley
- Use 1 1/2 teaspoon salt
- Prepare 1/2 teaspoon black pepper
- Get Pinch thyme
- You need 1/4 teaspoon oregano
- Provide 1/2 teaspoon dry basil
- Take Step three
- Take 1 cup elbow macaroni
- Use 1 can (14 ouces +/-) white kidney beans
- Use 1 cup broccoli florets
- Prepare 1/2 cup small cauliflower florets
- Take 3-4 asparagus stalks cut thinly on a bias
- You need 1 scallion cut on a bias –added as 2 minutes before the soup is done
Steps to make Chicken Minestrone Soup:
- In a large pot over medium heat. Add onion, celery, garlic and carrots; sauté for 4 minutes.
- Add tomatoes, peppers, diced chicken, tomato paste, potato, chicken broth, parsley, salt, pepper, thyme, oregano and basil to the pot. Bring to a boil, cover, and reduce heat. Simmer for approximately 15 minutes until vegetables are barely tender.
- Add the macaroni,white kidney beans broccoli, cauliflower and asparagus and simmer for 15 minutes more. Adjust as needed seasoning.
- Add the scallions 2 minutes before the soup is done.
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