This is how Beef Stew can help you in weight loss
Weight management needs constant efforts. If you are someone making an attempt to shed some extra kilos then you want to all the time be on your toes. Watching your calorie consumption and also sticking to a balanced weight-reduction plan is the secret to an effective weight loss routine. It turns into actually hectic to strike that right steadiness between style and health and due to this fact, we have to discover an in-between solution the place taste meets well being.
Don’t worry it's not troublesome in any respect. You just need to choose the fitting ingredients. Like Proteins! As you already must be realizing, protein is the building block of cell and is answerable for repairing the damaged tissues and muscle mass. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein food plan will show you how to in reducing weight successfully
Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already realize that the body needs a heart that is strong and healthy. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? Keep on reading to learn which foods are beneficial for your heart.
Beans, believe it or not, are very good for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re really healthy food items. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be ingesting. What we mean is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a superb idea. Thankfully, beans are delicious and you never know, you might prefer them to your burgers and chicken.
There are dozens (if not more) of foods out there that that are terrific for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are particularly wonderful, however, for improving your heart health. Introduce these foods into your diet daily. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to beef stew recipe. You can have beef stew using 18 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Beef Stew:
- Take Rice
- Use Diced beef
- Prepare 2 white onions
- Prepare 1 red onion
- You need 3 spring onions
- Prepare Chillies
- Take 1 can tinned tomatoes
- Prepare 2 tsp basil
- Prepare 1 tsp thyme
- Take 1/2 tsp curry powder
- Get 1 tsp white pepper
- You need 2 tsp paprika
- You need 3 Maggi cubes
- Prepare 4 garlic cloves
- Provide 1 tbsp parsley
- Take Salt
- Prepare Vegetable oil
- Get 2 L beef stock
Steps to make Beef Stew:
- Chop 1 white onion and make up beef stock
- Simmer beef in slow cooker beef stock for 2.5hrs with salt, pepper and the chopped white onion. Drain and keep stock to one side
- Add vegetable oil to pot of beef/onions, fry for 5-10mins, remove and set aside
- Chop remaining red/white onions, 3 spring onions and chillies. Blend the red/white onions, tinned tomatoes, garlic, parsley, thyme, basil and chillies
- Pour the blended puree into wok. Add curry powder, white pepper, paprika and maggi. Bring to the boil then simmer for 20mins
- Boil rice in beef stock
- Add the browned beef and onions to the simmering puree. Season to taste with pepper. Simmer for a further 10mins, stirring frequently to prevent sticking. Add additonal beef stock as needed
- Add whites of spring onions then simmer for a final 5mins
- Serve with rice and topping of spring onion greens
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