Here is how Use-up Tomato Soup may help you in weight loss
Weight administration needs constant efforts. If you're somebody trying to shed some further kilos then you'll want to at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced weight loss program is the key to an effective weight loss routine. It turns into really hectic to strike that proper steadiness between taste and health and therefore, we need to discover an in-between solution the place style meets health.
Don’t worry it is not tough at all. You simply want to choose the correct elements. Like Proteins! As you already have to be knowing, protein is the constructing block of cell and is liable for repairing the broken tissues and muscle tissue. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss plan will allow you to in dropping pounds effectively
Before you jump to Use-up Tomato Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how important it is to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Do you know, however, that some specific foods are good for improving the health of your heart? Keep reading to find out which foods are great for your heart.
Fish is probably the heartiest food you can consume. You already know this since, by now, you’ve likely been instructed to eat fish at least twice a week. This is especially true if you have problems with your heart or if your heart is in not too good a shape. Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try eating fish twice per week.
There are lots of foods that you can consume that are great for your body. No doubt, the foods discussed in this article can help your body in many ways. They are essentially wonderful, however, for improving your heart health. Try introducing these heart-healthy foods into your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to use-up tomato soup recipe. You can have use-up tomato soup using 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Use-up Tomato Soup:
- Get 2 tbsp vegetable oil, preferably cold-pressed
- Take 1 onion, chopped
- Provide 1 stick celery, chopped
- You need 3 cloves garlic, chopped (note that we really like garlic so you can cut down on this if you’re not an addict!)
- Provide 1 carrot, diced
- Provide 3 small new potatoes, washed but skins on and diced
- Take 1.25 kg ripe tomatoes, quartered and cores removed
- Get 1 tsp sugar
- You need 1 tbsp tomato purée
- You need 1 tsp dried oregano
- Get 1 tsp dried thyme
- Take 1.5 litres vegetable stock (I used “Marigold” bouillon powder)
- You need Salt
- Prepare Ground black pepper
- Take Crème fraîche (optional)
Steps to make Use-up Tomato Soup:
- Bring the oil to a medium-high heat in a stock pot or large saucepan and fry the onions for 3 minutes, only stirring if necessary to avoid sticking.
- Add the garlic, celery and carrot and continue to fry gently, stirring occasionally. Add the potatoes and cook for a further minute, stirring thoroughly but gently.
- Stir in the quartered tomatoes, sugar, tomato purée and herbs, then the stock and bring to the boil, stirring occasionally. Reduce to a strong simmer, cover and cook for 20-25 minutes, until the vegetables are soft, stirring occasionally.
- Taste and season as wished. Add a little more sugar if you think needed.
- Whizz to desired consistency (or leave as is if preferred), sieving if there are any residual pieces of skin to remove. Serve piping hot with good bread or a crusty roll. Add a dollop of crème fraîche to each soup bowl if wished.
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