So that you is perhaps making ready Vegetables stew recipes for your loved ones however this ideas may be helpful.
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Before you jump to Vegetables stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body calls for a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Still, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will find out which foods are good for your heart.
Beans, believe it or not, are very good for the health of your heart. The after effects of eating them might not have a good smell, but they’re terrific for the inside of your body. This doesn’t mean that simply eating beans will counteract the effects of other bad foods you might be ingesting. What we do mean is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a superb idea. The good news is that beans are tasty–good enough that you might not miss consuming meat.
There are lots of foods that are terrific for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are particularly great, though, for helping you keep your heart healthy. Try introducing these heart-healthy foods into your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to vegetables stew recipe. To cook vegetables stew you only need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Vegetables stew:
- You need 1 cauliflower
- Provide Baby corns
- Prepare Grilled pepper / dried sun flowers
- Get Mushrooms
- You need 1 carrot (thinly sliced)
- You need 1 onion (chopped)
- Prepare 1 veg stock
Steps to make Vegetables stew:
- In a big pot, add oil and onion. Cook until translucent.
- Add 1 litre of water and veg stock. Mix it well.
- Add all other vegs and on high heat until boiling.
- Lower the heat to no.2 and cook for about 15 mins.
- Add salt to taste.
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