Discover all one of the best Lauki Chana Dal Curry recipes on the web within the one stop site that's cooking guide. Whether you're on the lookout for a formidable appetizer, an elaborate meal, or a fast and straightforward Lauki Chana Dal Curry , you'll discover the recipes and advice you want. We provide you only the best Lauki Chana Dal Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Lauki Chana Dal Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you have to have a strong and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. However, are you aware that there are several foods that have been discovered to help you improve the health of your heart? Today, you will discover which foods are beneficial for your heart.
Blueberries are good for helping your heart be healthy. Here’s a fact: Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. If your body is able to easily break down fat and cholesterol, they won’t build up in your body or cause your heart to have problems. That just means that it helps keep your heart healthy.
There are plenty of foods that you can consume that are great for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet daily. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to lauki chana dal curry recipe. You can cook lauki chana dal curry using 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Lauki Chana Dal Curry:
- Take Chana dal
- Use Lauki/bottle gourd, chopped
- Take medium Tomato, chopped
- You need Garlic, chopped (optional)
- You need Ginger, chopped
- Use Red chilli powder
- Prepare Garam Masala Powder (optional)
- Prepare Coriander powder
- Provide Mustard seeds
- Prepare kokum
- You need sugar (optional)
- You need Few curry
- Take Salt
- Use Chopped cilantro leaves
Instructions to make Lauki Chana Dal Curry:
- Wash and clean chana dal. In a pressure add washed dal along with salt and turmeric powder and enough water to cover the dal. Pressure cook it till 3 whistles.
- Peel lauki/bottle gourd and cut into cubes.
- Prepare the tadka by adding oil to a pan. Add mustard seeds, chopped tomatoes and saute for 1-2 minutes. Add lauki and chana dalalong with spices and mix. Cover the pan and lower the flame.
- And bring it to a boil till the dal blends in with the tadka.Alternatively pressure cook for two whistles
- Adjust your seasonings and garnish it with cilantro leaves and serve.
If you find this Lauki Chana Dal Curry recipe valuable please share it to your close friends or family, thank you and good luck.
