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Before you jump to Vegan Roasted Red Pepper Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that the body requires the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. Still, did you know that there are several foods that have been found to help you improve the health of your heart? In this article, you will find out which foods are beneficial for your heart.
Blueberries are fantastic for the health of your heart. Here’s a fact: Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to clog your system and cause problems for your heart. That, in turn, helps your heart be as healthy as possible.
There are many foods that you can include in your diet that will be great for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. The foods mentioned are particularly good for the heart, however. Begin eating these foods each day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to vegan roasted red pepper soup recipe. You can cook vegan roasted red pepper soup using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Vegan Roasted Red Pepper Soup:
- You need 2 large potatoes, peeled and diced
- Get 1 large white onion, diced
- Take 1/2 lb baby carrots
- Use 1 lb cauliflower, riced
- Get 4 cloves garlic
- Get 3 cups vegetable broth
- Get 1 cup nutritional yeast
- Use 2 tsp salt, pepper, onion powder, garlic powder, smoked paprika, thyme
- Provide 2 (12 oz) jars roasted red peppers
Steps to make Vegan Roasted Red Pepper Soup:
- In stock pot, add potatoes, onion, carrots, cauliflower, garlic and stock
- Simmer on medium heat about 20 minutes or until veggies are soft
- Add seasoning and red peppers (don’t drain)
- Using an immersion blender, purée until smooth
- Adjust seasoning as you like
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