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Rice with Colorful Autumn Vegetables (Gomoku Takikomi Gohan)
Rice with Colorful Autumn Vegetables (Gomoku Takikomi Gohan)

Before you jump to Rice with Colorful Autumn Vegetables (Gomoku Takikomi Gohan) recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware that the body calls for a heart that is strong and healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. However, did you know that there are a number of foods that have been proven to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, continue reading.

Beans, would you believe it, are actually good for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, though, that just eating beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What we are saying is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a great idea. Fortunately, beans are very good tasting and you never know, you could end up preferring them to your beefburgers and chicken.

There are a whole lot of foods that you can consume that will be great for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are especially great for the heart, however. Try introducing these healthy foods into your diet every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to rice with colorful autumn vegetables (gomoku takikomi gohan) recipe. You can have rice with colorful autumn vegetables (gomoku takikomi gohan) using 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Rice with Colorful Autumn Vegetables (Gomoku Takikomi Gohan):
  1. Provide 700 grams White rice
  2. Prepare 2 cuts Autumn salmon fillets
  3. Provide A
  4. Get 200 grams Sweet potato
  5. You need 50 grams Carrot
  6. Prepare 40 grams Edamame
  7. Provide 100 grams Shimeji mushrooms
  8. Get B
  9. Prepare 1 Soup stock cube
  10. Get 2 tbsp Sake
  11. Provide 1/2 tbsp Soy sauce
  12. Prepare 2 tbsp Mirin
  13. Prepare 1 Sesame salt
Instructions to make Rice with Colorful Autumn Vegetables (Gomoku Takikomi Gohan):
  1. Rinse and drain the rice 30 minutes before cooking.
  2. Prepare all the "A" ingredients.
  3. Put rice into the rice cooker, fill with water up to the 2 cup level mark, mix in the "B" ingredients, add the prepared ingredients from Step 2, and cook the rice on the usual setting.
  4. When it's done, leave to steam for 10 minutes without opening the rice cooker, shred the fish and briskly stir, transfer to serving bowls, then sprinkle sesame salt on top.

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