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Crispy Toasted Pumpkin Seeds
Crispy Toasted Pumpkin Seeds

Before you jump to Crispy Toasted Pumpkin Seeds recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body requires the heart to be healthy. Consider this: if your heart isn’t fit then the rest of you won’t be either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are some foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, go on reading.

Can you remember being told by your parents “an apple a day keeps the doctor away”? In reality, apples contain lots of minerals and elements that can help your heart remain healthy. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just one Red Delicious apple every day can lead to as much as an eight percent decrease in your bad cholesterol levels. That’s a great number for an individual who desires a healthier heart.

There are many foods that you can consume that are beneficial for your body. No doubt, the foods listed in this article can help your body in many ways. These foods are especially good for the heart, though. Begin incorporating these foods in your diet every day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to crispy toasted pumpkin seeds recipe. To make crispy toasted pumpkin seeds you need 7 ingredients and 21 steps. Here is how you cook that.

The ingredients needed to make Crispy Toasted Pumpkin Seeds:
  1. You need 1 cup Raw pumpkin seeds
  2. Provide 4 cup Water
  3. You need 2 tbsp Salt
  4. You need 2 tsp Melted butter
  5. Provide 1 tsp Garlic salt
  6. Provide 1 tsp Garlic powder
  7. Use 1 tsp Worcestershire sauce
Steps to make Crispy Toasted Pumpkin Seeds:
  1. First remove seeds from the pumpkin, clean and rinse them in a coriander.
  2. Add salt in a pot of water and bring to a rapid boil.
  3. Then add in the raw pumpkin seeds.
  4. Bring to a boil on medium high heat. Then simmer 10 minutes on low heat.
  5. Drain the pumpkin seeds.
  6. Spread the drained pumpkin seeds in a single layer to dry on baking sheet, preferably overnight.
  7. When about to roast the pumpkin seeds, add melted butter in a small bowl.
  8. Then add Worcestershire sauce.
  9. Followed by garlic salt.
  10. And some garlic powder.
  11. Then add in the raw pumpkin seeds.
  12. Toss the pumpkin seeds with the melted butter, Worcestershire sauce, garlic salt and garlic powder to mix well.
  13. Then spread the pumpkin seeds out on a baking sheet in a single layer.
  14. Preheat oven to 150°F C(300 F).
  15. Bake the pumpkin seeds in the preheated oven for 50-55 minutes, stirring occasionally.
  16. Shake the baking sheet midway through the baking and toast till pumpkin seeds are lightly browned and crispy, about 50 minutes.
  17. Remove toasted pumpkin seeds from oven to cool on wire rack.
  18. Sprinkle with a little sugar while they are still hot.
  19. Let the pumpkin seeds cool completely before eating.
  20. And you're done! These crispy toasted pumpkin seeds can be eaten whole or crack to remove the inner seed.
  21. These crispy pumpkin seeds make such a delicious healthy fall snack.

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