Here's how Fish of Misoni ( Spanish Mackerel Simmered in Miso) will help you in weight loss
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Fish of Misoni ( Spanish Mackerel Simmered in Miso)
Fish of Misoni ( Spanish Mackerel Simmered in Miso)

Before you jump to Fish of Misoni ( Spanish Mackerel Simmered in Miso) recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware that you need to have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already understand that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Did you already know, though, that there are several foods that can help your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, keep reading.

Beans–would you believe it?–are super beneficial for your heart. The after effects of consuming beans may not have a pleasant smell, but they’re good for your body. It doesn’t mean, though, that merely consuming beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What is true, though, is that putting green beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are super tasty and who knows…you might not even miss real chicken or beef.

There are tons of foods that you can eat that will be good for your body. It’s true that everything discussed in this article can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Try introducing these foods into your diet daily. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to fish of misoni ( spanish mackerel simmered in miso) recipe. You can have fish of misoni ( spanish mackerel simmered in miso) using 7 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Fish of Misoni ( Spanish Mackerel Simmered in Miso):
  1. You need 2 Spanish Mackerel fillets (Batang Steak)
  2. Prepare 20 grams Ginger
  3. Take 4 tbsp Sake (cooking rice wine)
  4. Take 300 ml Water
  5. Provide 1 tsp Japanese soup stock
  6. Provide 4 tbsp Sugar
  7. You need 4 tbsp Miso
Instructions to make Fish of Misoni ( Spanish Mackerel Simmered in Miso):
  1. Cut the spanish mackerel in half and score a cross on the surface of the skin. Julienne the ginger.
  2. Put the water and Sake in a frying pan. When it starts ti boil, put the Japanese soup stock. Place the spanish mackerel skin-side up and cook.
  3. When the edges of the spanish mackerel start getting white, add the ginger.
  4. When it boils again, turn the heat down to medium-law, and remove the scum. Add the sugar, put a drop lid on it and simmer for 8 minutes. (If you do not have the drop lid, cover aluminum foil on the spanish mackerel. The drop lid helps to make sure ingredients have an even flavor.)
  5. Add the miso by blending it with some of the stewing liquid. Occasionally scoop of the stewing liquid and pour it over the fish. Simmer for 7 minutes.
  6. When the stewing liquid reduces, take out the drop lid and shake the frying pan from side to side to coat the dish with the stew. Serve on the dishes.
  7. Spanish Mackerel (Batang Steak) SG$1.7/100grams at FairPrice
  8. Old Ginger SG$0.95/200g at FairPrice, RedMart etc
  9. Sake- Cooking Rice Wine SG$5~7/500ml at RedMart, Sakuraya, Dondon DONKI etc
  10. Japanese White Suger SG$3.5/kg at DonDon Donki
  11. Miso SG$4~8/pck at FairPrice, Coldstrage, RedMart, Dondon DONKI etc. (Plese use your favorite Miso)
  12. Japanese Soup stock SG 5~8/pck at FairPrice, Coldstrage, Dondon DONKI etc

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