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Before you jump to Acorn Squash Soup & Toasted Seeds recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body requires the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthy? Keep reading to learn which foods are great for your heart.
Blueberries are terrific for your heart. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This particular antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. If your body can easily break down fat and cholesterol, they won’t amass in your body or cause your heart to have problems. That, essentially, helps your heart be in great condition.
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We hope you got insight from reading it, now let’s go back to acorn squash soup & toasted seeds recipe. To cook acorn squash soup & toasted seeds you only need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Acorn Squash Soup & Toasted Seeds:
- Get 2 acorn squash (skin on)
- Provide 1 yellow onion
- You need 2 cloves garlic
- Provide 2 tbsp salt
- Get 2 tbsp pepper
- Prepare Dash cayenne pepper
- Take 1 tsp thyme
- Get 1 tsp cinnamon
- Take 1 tbsp honey
- Provide 16 oz chicken stock (use vegetable stock for vegan)
- Prepare 16 oz water
- Prepare 1 pint heavy whipping cream (leave out for vegan)
Instructions to make Acorn Squash Soup & Toasted Seeds:
- Chop onion into large chunks and smash garlic cloves and sauté for a few minutes until aromatic. Add salt, pepper and chunks of acorn squash and cook on medium heat for a few minutes.
- Add chicken stock and water and simmer for about 10 minutes.
- Blend mixture with immersion blender and add in thyme and honey. Add more seasoning if desired.
- Add whipping cream and serve hot!
- For toasted acorn squash seeds, clean seeds and dry first. Mix olive oil, a dash or salt and pepper and evenly coat seeds. Bake on 325 for 20 minutes! Serve on top of soup or as a snack for another day.
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