Here is how Lau aloo chingri / bottle gourd potato & shrimp curry might help you in weight loss
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Before you jump to Lau aloo chingri / bottle gourd potato & shrimp curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body requires a heart that is strong and healthy. Think about it: if your heart is unhealthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. But did you know that there are several foods that have been discovered to help you improve the health of your heart? Today, you will discover which foods are beneficial for your heart.
Know that blueberries are great for your heart. Here’s a fact: Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be better at processing your fats and cholesterol. If your body is able to easily process fat and cholesterol, they will not accumulate in your body or cause heart problems. That, in effect, helps your heart be in tip-top shape.
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We hope you got benefit from reading it, now let’s go back to lau aloo chingri / bottle gourd potato & shrimp curry recipe. You can cook lau aloo chingri / bottle gourd potato & shrimp curry using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Lau aloo chingri / bottle gourd potato & shrimp curry:
- Take gourd chopped
- Prepare large potatoes cut into cubed
- Use shrimps
- You need bay leaf
- Provide ginger paste
- Prepare turmeric powder
- You need cumin powder
- You need sugar
- You need Salt
- Use mustard oil
- Take panch phoron
Instructions to make Lau aloo chingri / bottle gourd potato & shrimp curry:
- Blanch the potato and bottle gourd in little bit of salt water.
- Heat oil in a deep bottom pan add panch phoron and crackle for few minutes then add bay leaf and ginger paste.
- Saute them for few minutes then add shrimps and all spices powder and fry it for few minutes.
- Then add the boiled potato and bottle gourd and mix it well cover it and simmer till the bottle gourd losses all water and cooked.
- Serve this delicious dish along with only Steamed Rice for a satisfying weekday meal.
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