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Mushroom and garlic sauce with courgette ribbons and pan fried steak
Mushroom and garlic sauce with courgette ribbons and pan fried steak

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Be aware that fish is more or less the healthiest food out there. You probably be aware of this because you’ve probably been told to make sure that you consume fish at least a couple of times a week. This is especially true for people who suffer from heart problems or who are worried that their hearts are unhealthy. Be aware that fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to eat fish twice a week.

There are lots of foods that you can consume that are great for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are especially wonderful, however, for promoting a healthy heart. Start consuming these health food every day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to mushroom and garlic sauce with courgette ribbons and pan fried steak recipe. You can cook mushroom and garlic sauce with courgette ribbons and pan fried steak using 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Mushroom and garlic sauce with courgette ribbons and pan fried steak:
  1. Take For the sauce
  2. Get 1 onion (diced)
  3. Take 125 g assorted mushrooms (chopped)
  4. Use 50 g pancetta (chopped)
  5. Take 1 tsp garlic purée
  6. Use 1 tin condensed mushroom soup
  7. Prepare Splash milk
  8. Prepare to taste Salt and pepper
  9. Take 1 large courgette
  10. You need Sirloin steak
Instructions to make Mushroom and garlic sauce with courgette ribbons and pan fried steak:
  1. Add mushrooms, onions, garlic and pancetta to a pan and cook until softened
  2. Meanwhile using a vegetable peeler peel the courgette into ribbons
  3. Add the mushroom soup and milk to the mushroom mix and bring to the boil. Simmer gently for 10 minutes and season to taste.
  4. Gently fry the courgette ribbons in a little oil until cooked. Season well. Pan fry steak to your preference. Serve

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