This is how Alaca Soup (Vegan) might help you in weight loss
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Before you jump to Alaca Soup (Vegan) recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that you have to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already understand that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve your heart health? If you would like to know what to eat to improve your heart health, keep reading.
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We hope you got insight from reading it, now let’s go back to alaca soup (vegan) recipe. To cook alaca soup (vegan) you need 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Alaca Soup (Vegan):
- Get 1 cup chickpeas
- Provide 1 cup green lentil
- Prepare 2 cups bulgur wheat (course)
- Take 1.5 white onions
- Use 1 bunch Swiss Chard
- Use 3 tablespoon tomato paste
- You need 2 red paprika peppers
- Provide 6 tablespoons Olive oil
- Get 1/2 cup pomegranate molasses or 1 lemon
- Provide Dried ground mint
- Provide Black pepper
- You need Sea salt
- Use Crushed Red Pepper
Steps to make Alaca Soup (Vegan):
- Pressure cook the chickpeas for 30 min in 10 cups of water
- Mix in lentils, bulgur and tomato paste, stir and bring the heat to low
- Cut the onions as circles and add in with salt, pepper and crushed red pepper. Cook for 25 min.
- In a frying pan, sautee the chards in olive oil together with dried mint for 5 min
- Add the sauteed chards and pomegranate molasses or lemon into the soup and cook for 10 more min on low heat.
- Serve with toast bread in a deep bowl
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