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Before you jump to Sponge Cake recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already realize that the body needs the heart to be healthy. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are several foods that have been found to help you improve your heart health? Keep on reading to learn which foods are great for your heart.
Believe it or not, beans are truly great for your heart health. The after effects of consuming beans may not have a pleasant smell, but they’re great for your body. It doesn’t mean, though, that simply consuming beans will undo the detrimental effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you should do. The good news is that beans are delicious–good enough that you might not miss the beef or chicken.
There are many foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are especially great, though, for keeping your heart as healthy as it can be. Try to start incorporating these foods in your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to sponge cake recipe. You can cook sponge cake using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Sponge Cake:
- Provide 4 tsp baking powder
- Get 1 lb. magarine
- Provide 3/4 lb or 11/2 cups sugar
- Get 2 tsp vanilla essence
- Use 8 eggs
- You need 1 lb. flour
- Prepare 4 tbs. hot water (not boiling)
- Get Flavouring
- Provide Zest of 1 lime
- Prepare 3 dashes Angostura Bitters
- Provide 1 tsp ground spice
- Use 1 tsp ground clove
- You need 1 tbs lemon juice
- Take 2 tbs rum
Steps to make Sponge Cake:
- Cream together margarine and sugar until light and fluffy.
- Add vanilla essence and butters.
- Best in eggs one at a time making sure to beat each egg in well before adding the next one.
- Sift dry ingredients with spice and clove. Then fold this into egg mixture gradually.
- Add lime zest, lemon juice and rum. Then add hot water.
- Pour into greased and floured cake pans and bake at 325- 350 degrees Fahrenheit for 30 -40 mins or until tester comes out clean.
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