So you might be getting ready Healthy Oats Pancakes recipes for your loved ones however this tips may be useful.
By no means prepare dinner these things in an Air Fryer
In the previous few years, Air Fryers have develop into highly regarded in addition to an essential kitchen appliance. Primarily an amped-up countertop convection oven, it is quite continuously beneficial by cooking consultants to prepare frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has lots less fat. This cooking technique may also cut down on a few of the other harmful results of oil frying.
Before you jump to Healthy Oats Pancakes recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you need to have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that a number of specific foods are terrific for making your heart feel better? In this article, you will find out which foods are beneficial for your heart.
Can you recall being told “an apple a day keeps the doctor away”? Apples are loaded with things that will keep your heart healthy. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. Eating a single Red Delicious apple each day can trigger as much as an eight percent decrease in your LDL levels. That’s a fantastic number if you’re endeavoring to make your heart healthy!
There are tons of foods that you can include in your diet that will be good for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. The foods mentioned are essentially great for the heart, though. Try to begin eating these hearty foods daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to healthy oats pancakes recipe. To make healthy oats pancakes you only need 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy Oats Pancakes:
- Use 1/2 cup oats flour (blended oats)
- Provide 1/2 cup blended oatmeal cookies
- Use 4 tbsp all-purpose flour
- Provide 3 tbsp granulated sugar/ any sweetener (optional)
- Take 1 tbsp baking powder
- Prepare 3/4 cup milk (milk of choice)
- Get 1/4 cup melted butter
- Prepare 1/3 cup apple puree / applesauce
- Use 1/4 tsp cinnamon
- Take 1/8 tsp salt
- Use Butter, as needed (for frying)
Steps to make Healthy Oats Pancakes:
- In a large mixing bowl, add in all the dry ingredients and mix well to combine.
- After, make a well in the dry ingredients and pour in the wet ingredients.
- Mix thoroughly until everything is well combined and there are no lumps.
- Let the batter sit on the counter uncovered at room temperature for 10 minutes.
- After, heat a shallow frying pan over medium low heat and add in about 1 tablespoon of butter, let the butter melt and swirl the pan to evenly coat the bottom with butter and lower the heat to low.
- Measure a little less than 1/2 cup of the pancake batter per pancake and with a spoon, spoon the mixture into the pan and use the back of the spoon to spread out the batter as this batter is fairly thick in consistency.
- Cook for about 4 minutes on low heat flipping halfway through (be careful, these pancakes are a bit crumbly). Repeat for the remaining batter.
- After frying all the pancakes, stack them up as desired and serve with toppings of choice (butter, fresh fruit, jam, cream, honey, maple syrup,etc.) Enjoy!
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