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Before you jump to Creamed Spinach and Chicken Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know how essential it is to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Did you know, however, that a number of specific foods are good for making your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, go on reading.
Fish is perhaps the best food you can eat. You already know this since, by now, you’ve likely been told to eat fish at least a couple of times a week. This is especially true for those who suffer from heart problems or who are worried that their hearts aren’t healthy. Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try consuming fish in two meals every week.
There are tons of foods that you can include in your diet that will be good for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to start incorporating these healthy foods in your diet regularly. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to creamed spinach and chicken curry recipe. To cook creamed spinach and chicken curry you need 18 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Creamed Spinach and Chicken Curry:
- You need 1 kg chicken cut into pieces
- Use 500 grams either tinned spinach ,or use two bunches of leaves
- Get 1/2 cup natural yogurt
- Provide 2 onions ,chopped very fine
- Get 2 tsp chopped or pressed garlic
- You need 4 green chillies chopped very fine
- Provide 1 cup tomato puree
- Use 1 tsp cumin powder
- Get 2 tsp coriander powder
- Prepare 1 tsp garam masala
- You need 1 pinch freshly grated nutmeg
- Use 1 tbsp cashew nuts
- Provide 1 tbsp blanched ,peeled almonds
- Use 1 tbsp white poppy seeds
- Get 1/2 cup thick cream
- Use 1 pinch salt to taste
- Take 1 tbsp butter to fry
- Get 2 cup warm water
Instructions to make Creamed Spinach and Chicken Curry:
- wash chicken pieces and marinade in yogurt and a little salt
- soak nuts,almonds and seeds on warm water for twenty minutes,ground into fine paste.If spinach tinned ground to paste, If fresh blanche for 15minutes then ground into paste,do not throw away water
- heat butter and chilli onion a garlic for 5-6 minute on low heat,and all spice except garam masala fry for two minutes
- and tomato puree,cook for two minutes. and spinach and seedpaste,salt mix well.and marinated chicken fold in and cook for thirty minutes until chicken is tender,add the thickened cream.Mix well. serve with rice or naan
- to make it even greener and a litte green food colour to chicken marinade.
- thanks Namy for sharing this. :)
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