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You already are certain that you need to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are some foods that can help you have a healthy heart? Keep on reading to find out which foods are beneficial for your heart.
Fish is just about the healthiest food you can include in your diet. You already know this because, by now, you’ve probably been taught to eat fish at least two times each week. This is especially true for individuals with heart problems or who are worried that their hearts are unhealthy. Know that fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try to include fish in a couple of meals per week.
There are many foods that you can consume that are beneficial for your body. No doubt, the foods listed in this article can help your body in many ways. These foods are essentially beneficial for the heart, however. Try incorporating these foods in your diet on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to vegan creamy parsnip soup (no potatoes) recipe. You can have vegan creamy parsnip soup (no potatoes) using 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Vegan creamy parsnip soup (no potatoes):
- Use 4 carrots
- Prepare 3 parsnips
- Prepare 2 sweet potatoes
- Take 1 small cauliflower
- Get 1 tablespoon cumin
- Provide 1 tablespoon coriander
- Prepare 1 stock cube
- Take 2 onions
- Prepare 2.5 litres water
- Prepare 3 cloves garlic
Steps to make Vegan creamy parsnip soup (no potatoes):
- Cube the vegetables and mix with vegetable oil, cumin and coriander.
- Roast for 45 minutes
- Sauté the onions and garlic. Add the roast vegetables and sauté for 5 minutes
- Use a little of the water to deglaze the bottom of the pan. Then add 2 litres and stock cube and blend with a hand blender. Use the remaining 0.5 litres to create the consistency you enjoy
- Leave on the hob on a low heat for 30 minutes. Leave to cool. Reheat to serve. Yum!
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