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Filling Tonjiru (miso soup with pork and vegetables)
Filling Tonjiru (miso soup with pork and vegetables)

Before you jump to Filling Tonjiru (miso soup with pork and vegetables) recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already have some knowledge of how important it is to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, keep on reading.

Know that fish is just about the healthiest food you can include in your diet. You’re probably already aware of this as your health care provider has told you to ingest some fish twice or thrice every week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Be aware that fish has lots of Omega 3’s which are what lets your body break down bad cholesterol. Include fish in two meals every week.

There are many foods that you can consume that are beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially great, however, for helping you keep your heart healthy. Begin eating these health food each day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to filling tonjiru (miso soup with pork and vegetables) recipe. You can cook filling tonjiru (miso soup with pork and vegetables) using 13 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Filling Tonjiru (miso soup with pork and vegetables):
  1. Take 200 grams Pork belly, thinly sliced
  2. Use 1/4 Daikon (white radish)
  3. Prepare 1 Carrot
  4. Take 1 Burdock root
  5. Take 5 Taro root (satoimo potatoes)
  6. Provide 1 slice Konnyaku
  7. Take 1 Green onion
  8. Prepare 1000 ml Strong bonito dashi stock
  9. Take 3 tbsp Blended miso
  10. You need 3 tbsp Red miso
  11. You need 1 tbsp Mirin
  12. Provide 1 Sesame oil (to taste)
  13. Take 1 Ichimi spice or shichimi spice (to taste)
Instructions to make Filling Tonjiru (miso soup with pork and vegetables):
  1. Cut the pork slices into bite sizes. To prepare the vegetables: Peel, then cut the daikon, carrot, burdock root into rolling wedges by rotating the vegetables as you cut. Pre-boil the taro root but leave a slight crunch, and cut into bite sized pieces. Boil the konnyaku, and cut with a spoon into bite sized pieces as well. Chop the green onion finely.
  2. Heat the saucepan, add a generous amount of sesame oil, and stir fry the pork. When the pork is cooked through, fry the daikon, carrot, burdock root, taro root, and konnyaku until all the ingredients have been coated with the oil.
  3. Add Japanese soup stock (dashi) into the pot from Step 3. Simmer the vegetables while skimming foam off the surface until the vegetables are cooked through. Serve in a dish, and garnish with chopped green onion. If you'd like, sprinkle with ichimi or shichimi spice.

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