Here is how No Sugar Muesli Bars can assist you in weight loss
Weight administration needs fixed efforts. In case you are somebody trying to shed some further kilos then you should all the time be in your toes. Watching your calorie consumption and in addition sticking to a balanced food plan is the key to an effective weight loss routine. It turns into actually hectic to strike that right stability between taste and well being and therefore, we need to discover an in-between resolution where taste meets health.
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Before you jump to No Sugar Muesli Bars recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Possibly Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil will be one thing that can actually help people live a longer and healthier life and something you ought to begin to use today. Unlike other products you can purchase on the market today this item is going to have a wide variety of health benefits for your body. One more thing I would like to mention about the use of coconut oil is that it’s not only something that can be used internally or externally, it is something which can be used for both. On this page we’re going to be looking at some of the benefits which are related to the usage of coconut oil as compared to other oils.
Another thing quite a lot of you may possibly like concerning this product is that it can actually increase weight loss due to the reality that it increases your metabolism. With regards to burning off calories and also burning off fat, you’re going to discover that coconut oil increases this by up to three times making it easier and faster to lose some weight. This is actually great news for anybody has ever had difficulties trying to lose some weight or for individuals that are trying to drop some weight quicker. And naturally because your body is burning off calories you are also producing energy which is just yet another added benefit.
There’s currently studies being done that are leading folks to the realization that coconut oil can possibly fight off bacterial and viral infections in the body, however this isn’t yet been proven. One of the best things you’re going to be able to do for your body is to begin using coconut oil as opposed to the other oils that you may possibly be using at this current time. There’s no doubt that in time organizations will be advertising coconut oil supplements, but now that you’re aware of the benefits this is something you can begin using today.
We hope you got insight from reading it, now let’s go back to no sugar muesli bars recipe. You can have no sugar muesli bars using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare No Sugar Muesli Bars:
- Provide 5 cups Rolled Oats
- Take 1/4 cup Chia Seeds
- Get 1-2 tablespoons Honey *optional
- Provide 2 Ripe Bananas
- Use 2 tablespoons Coconut Oil *melted
- Provide 2 Eggs
- Use 2 cups Nuts & Dried Fruit & Desiccated Coconut
- Take *e.g. Almonds, Pepita (Pumpkin Seeds), Sunflower Seeds, dried Sultanas, Currants, Raisins, Cranberries, chopped Apricots, Desiccated Coconut, etc
Instructions to make No Sugar Muesli Bars:
- Melt Coconut Oil and mash ripe Bananas very well. The sweetness comes from the Bananas, but you may wish to add 1 to 2 tablespoons Honey for extra sweetness.
- Combine Oil, Bananas and lightly beaten Eggs (and Honey), then add Rolled Oats and Chia Seeds, mix well.
- Add about 2 cups of other ingredients such as coarsely chopped Nuts, Dried Fruit and Desiccated Coconut. You can add less or more of anything you like. I usually add a little bit of many different nuts, seeds and fruit.
- Preheat oven to 180°C. Line the base of a baking tray with baking paper. Once the ingredients are well combined, place the mixture onto the baking tray and spread evenly, then press down to 5-6mm thickness.
- Bake for about 30 minutes or until golden, and cool. Cut into the size you like.
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