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Before you jump to shark fin soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already have some knowledge of how important it is to have a heart that is healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. But did you know that there are a number of foods that have been found to help you improve your heart health? In this article, you will find out which foods are great for your heart.
Fish is perhaps the heartiest food you can eat. You’re probably already aware of this since your health care provider has instructed you to eat some fish two times or threee times each week. This is particularly true for those whose hearts are unhealthy. Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try consuming fish in two meals every week.
There are many foods that you can include in your diet that are beneficial for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. These foods are particularly good for the heart, though. Try to begin eating these foods each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to shark fin soup recipe. To make shark fin soup you need 13 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook shark fin soup:
- Use 1 fins and tail of a shark
- Provide 2 quart water
- Provide 2 large potatoes chopped peeled
- Get 2 tsp Chinese black vinegar
- Get 1 small handfull lotus bulbs soaked 30 minutes and rinsed
- Use 1 small handfull woodears black Chinese fungus
- You need 2 tsp sesame oil
- Take 2 tsp soy sauce
- Take 1/4 cup Shaoxing wine
- Prepare 1 pinch baking soda
- You need 1 oz strip of meat from shark or chicken
- Provide 1 tsp cornstarch
- Prepare 1/4 cup cold water
Steps to make shark fin soup:
- mix all the ingredients drain lotus and woodears before adding cook on boil for 25 minutes add cornstarch solution stir till thickens serve immediately
- mix cornstarch amd quarter cup water mix well add to boiling water it will thicken
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