This is how Creamy Cheesy Baked Fish over Rice may also help you in weight loss
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Before you jump to Creamy Cheesy Baked Fish over Rice recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body calls for a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are several foods that can help you have a healthy heart? Continue reading to find out which foods are beneficial for your heart.
Beans, would you believe it, are really good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re very healthy food items. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other bad foods you might be ingesting. What is true, though, is that having kidney beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are really tasty and you never know…you might not even miss the real beef or chicken.
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We hope you got benefit from reading it, now let’s go back to creamy cheesy baked fish over rice recipe. You can cook creamy cheesy baked fish over rice using 13 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Creamy Cheesy Baked Fish over Rice:
- You need 8 fish fillets (tilapia, catfish, bass, etc)
- Take 3/4 cup crushed garlic & cheese croutons
- Take 1 cup shredded cheddar cheese
- Provide garlic salt
- Provide italian seasoning
- Provide 3 tbsp butter
- Use 3 tbsp flour
- Prepare 1/4 cup chicken broth
- Use 1 can cream of mushroom soup
- Get 2 cup chicken broth
- Prepare 2 cup instant rice
- Use 1 tsp garlic salt
- Take 1 tbsp italian seasoning
Instructions to make Creamy Cheesy Baked Fish over Rice:
- Spray 9x13 inch pan with cooking spray. Place fish in pan in a single layer. Sprinkle fish with garlic salt & italian seasoning. Sprinkle 1/2 of croutons over fish. Melt butter in a saucepan, add flour and stir until smooth, add broth and stir until smooth, add cream of mushroom soup & stir all until smooth. Pour sauce evenly over fish. Sprinkle with cheese and remaining croutons. Bake at 325° for one hour. Last 4 ingredients are for rice (see directions below) Serve baked fish over Rice.
- Directions for Rice: Boil broth on stove in medium boiler until boiling. Remove from heat and add remaining ingredients. Cover rice and let sit until done. Stir gently.
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