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Goan Mackerel Curry / Bangda Uddamethi
Goan Mackerel Curry / Bangda Uddamethi

Before you jump to Goan Mackerel Curry / Bangda Uddamethi recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know how crucial it is to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Do you know, however, that several specific foods are terrific for making your heart feel better? Today, you will learn which foods are good for your heart.

Fish is probably the heartiest food you can eat up. You already know this as, by now, you’ve probably been told to consume fish at least twice a week. This is basically true if you have problems with your heart or if your heart is in not too good a shape. Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try consuming fish twice a week.

There are dozens (if not more) of foods out there that that are terrific for your body. It’s true that every food mentioned in this article can help your body in many ways. They are essentially beneficial for the heart, however. Try to start incorporating these foods in your diet regularly. Your heart is going to be so much better if you do!

We hope you got insight from reading it, now let’s go back to goan mackerel curry / bangda uddamethi recipe. You can cook goan mackerel curry / bangda uddamethi using 13 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to make Goan Mackerel Curry / Bangda Uddamethi:
  1. Prepare 4 Mackerel fish
  2. Take 1 tablespoon coriander seeds
  3. Provide 1/2 teaspoon tamarind pulp
  4. Provide 1-2 kokum soaked in 1/4 cup warm water
  5. Prepare 1 cup grated coconut
  6. Get to taste Salt
  7. Use 3 tbsp coconut oil
  8. Take 5-6 Byadagi red chilli
  9. Prepare 1 teaspoon peppercorns
  10. Get 1/2 teaspoon turmeric powder
  11. Provide 1/2 teaspoon Urad dal
  12. You need 1/4 teaspoon Fenugreek/ Methi seeds
  13. Use 1/4 teaspoon raw rice grains
Steps to make Goan Mackerel Curry / Bangda Uddamethi:
  1. Marinate Mackerel with salt. Rest aside for 30 minutes
  2. Dry roast red chillies, peppercorns, coriander seeds, turmeric until aromatic
  3. Transfer the mixture to grinder
  4. Dry roast coconut in the same pan until golden brown. Transfer the coconut to grinder
  5. Dry roast Urad dal, rice, Fenugreek seeds until aromatic. Transfer the mixture to grinder
  6. Add 1/2 teaspoon tamarind pulp, water and grind to smooth paste. Keep it aside
  7. Heat oil in earthen vessel. Add onions and saute until golden brown
  8. Add ground paste and mix well. Saute for 2 minutes
  9. Add salt and mix well
  10. Add water as required. It should be sufficient enough to cover the fish
  11. Add fish and gently mix
  12. Add kokum with water to curry and gently mix
  13. Bring curry to boil
  14. Simmer, cover and cook for 6-7 minutes
  15. Curry is done. Cover and rest aside for 30 minutes to allow flavours to set in. It's best to rest aside for 1 hour
  16. Serve warm with hot steamed rice

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