Here is how Easy Chicken Curry will help you in weight loss
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Before you jump to Easy Chicken Curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already are aware that you should have a strong and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are some foods that have been proven to help you improve your heart health? Keep reading to learn which foods are best for your heart.
Fish is perhaps the heartiest food you can eat. You probably be aware of this as you’ve probably been told to ensure that you eat fish at least a couple of times a week. This is especially true for individuals who suffer from heart problems or are concerned that their hearts are unhealthy. Fact: Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to include fish in two meals each week.
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We hope you got benefit from reading it, now let’s go back to easy chicken curry recipe. You can have easy chicken curry using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Easy Chicken Curry:
- Prepare 1 (1¾-pound/800-gram) chicken, skinned and cut into 12 pieces
- Prepare 1/4 cup vegetable oil
- Take 1 -inch cinnamon stick
- You need 4-5 cloves
- Prepare 4-5 green cardamom
- Provide 4 onions
- Get 1 tablespoon fresh ginger paste
- Take 1 tablespoon fresh garlic paste
- Prepare 1/2 teaspoon turmeric
- Use 1 1/2 tablespoons coriander
- Prepare 1 1/2 teaspoons roasted cumin
- You need 1 teaspoon red chilli powder
- Provide 4 medium tomatoes, mashed properly
- You need 1 1/2 teaspoons table salt
- Use 1 teaspoon garam masala
- Take 1 tablespoon chopped fresh cilantro
Instructions to make Easy Chicken Curry:
- Trim the excess skinfrom the chicken and put the pieces in a large bowl.
- Place a medium nonstick pan/cooker over medium heat and add the oil. When small bubbles appear at the bottom of the pan, add the cinnamon, cloves, and cardamom, and saute for 1 minute. When the spices change colour and are fragrant, add the onions and saute for 3 to 4 minutes or until golden brown. Add the ginger paste and garlic paste, and saute for 2 to 3 minutes, stirring continuously.
- Add the turmeric, coriander, cumin, and chilli powder. Stir well.
- Add the tomatoes and saute for 3 to 4 minutes, stirring continuously. Cook for 7 to 8 minutes or until the oil comes to the top.
- Add the chicken and salt, and stir. Increase the heat to high and saute for 5 minutes or until the chicken pieces are well coated with the sauce. Add 1½ cups (300 ml) water and bring to a boil. Lower the heat to low, cover, and cook for 10 minutes or until the chicken is cooked through.
- Transfer to a serving bowl. Sprinkle with the garam masala and garnish with the cilantro.
- Serve hot with steamed rice or rotis or neer dosa.
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