Here's how দই কাতলা (curd fish curry) may also help you in weight reduction
Weight management wants fixed efforts. If you are somebody trying to shed some further kilos then you need to all the time be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss plan is the key to an effective weight loss routine. It becomes really hectic to strike that proper balance between taste and well being and due to this fact, we need to discover an in-between answer where style meets health.
Don’t fear it's not troublesome at all. You just want to choose the appropriate elements. Like Proteins! As you already have to be understanding, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscle mass. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight loss program will help you in losing a few pounds effectively
Before you jump to দই কাতলা (curd fish curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body needs a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Do you know, though, that some specific foods are terrific for improving the health of your heart? Today, you will learn which foods are great for your heart.
Be aware that your heart can benefit if you eat blueberries. Here’s a fact: Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene works pretty much like the resveratrol found in grapes. This specific antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. When your body is good at breaking down these things, they won’t build up in your body and or cause problems for your heart. That, basically, helps your heart be in great condition.
There are many foods that you can eat that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly great, however, for improving your heart health. Try incorporating these heart-healthy in your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to দই কাতলা (curd fish curry) recipe. You can cook দই কাতলা (curd fish curry) using 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook দই কাতলা (curd fish curry):
- Use কাতলা মাছঃ
- Use পেঁয়াজ 2 toh বড়ো
- You need টমেটো 1 টা
- Provide দই
- Prepare আদা বাটা
- Use জিরে গুঁড়ো
- Provide হলুদ
- Provide নুন
- Prepare চিনি
- Get তেজপাতা
- Get গোটা গরম মসলা
- Prepare Kismis
- Get শাহী গরম মসলা
- Take সরিষার তেল
Steps to make দই কাতলা (curd fish curry):
- মাছঃ গুলো কে ভালো কোরে ধুয়ে নুন হলুদ মাখিয়ে ভালো কোরে ভেজে নিতে হবে.
- এর পর সেই তেল এ তেজপাতা, গোটা গরম মসলা, র পেঁয়াজ কুচি, অল্প পেঁয়াজ বাটা দিয়ে অল্প আঁচে ভালো কোরে নারতে হইবে. তার পর ধীরে ধীরে এক এক কোরে টমেটো puree, অদা বাটা, হলুদ গুঁড়ো, জিরে গুঁড়ো, নুন, চিনি দিয়ে ভালো কোরে মিশিয়ে তেল বার হওয়া অব্দি কষাতে হবে.
- মসলা ভালো কোরে কোষ হয়ে গেলে তাতে ফেটানো টক দই দিয়ে ভালো কোরে নাড়িয়ে অল্প জল দিয়ে আস্তে আঁচে ফুটতে দিতে হবে 5 min এর জন্য
- এর পর মাছঃ গুলো অ্যাড কোরে তাতে ঢাকা চাপা দিয়ে আরো 10 min ফোটাতে হবে
- ঝোল মোটামুটি হয়ে গেলে তাতে নুন হলুদ এর স্বাদ টা চেক কোরে নেবেন. র অল্প শাহী গরম মসলা ছড়িয়ে গরম গরম পরিবেশন করলে দুপুরের আহার টা জাস্ট জমে যাবে 😋
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