Here's how Baked BBQ Chicken will help you in weight reduction
Weight management needs constant efforts. In case you are somebody making an attempt to shed some further kilos then it is advisable at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced weight loss plan is the secret to an efficient weight reduction routine. It becomes really hectic to strike that right balance between taste and well being and due to this fact, we have to find an in-between resolution where style meets health.
Don’t worry it isn't difficult at all. You just need to decide on the best ingredients. Like Proteins! As you already have to be knowing, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscle mass. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight loss plan will provide help to in shedding weight successfully
Before you jump to Baked BBQ Chicken recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware of how important it is to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. However, are you aware that there are some foods that have been discovered to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Know that blueberries are great for your heart. Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This specific antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your arteries and cause problems for your heart. What that means is that it helps keep your heart as healthy as it can be.
There are tons of foods that you can consume that will be good for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are essentially great for the heart, though. Incorporate these heart-healthy in your diet each day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to baked bbq chicken recipe. To cook baked bbq chicken you need 4 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Baked BBQ Chicken:
- Get 3 tbsp Olive Oul
- Get 3 lb bone-in, skin-on chicken pieces ( breasts, thighs, or leg quarters)
- Prepare 1 Kosher salt and fresh ground black pepper to taste
- Use 12 oz BBQ Sauce (I use Sweet Baby Rays)
Instructions to make Baked BBQ Chicken:
- Preheat oven to 350°F. Heat olive oil in lg. cast iron skillet over med-high heat.
- Season chicken w/ salt and pepper. With tongs, place chicken in skillet, skin side down, in hot oil. Brown chicken on all sides.
- Transfer browned chicken to 9×13 baking dish. Pour BBQ sauce all over chicken, making sure to cover all sides. Cover with foil and bake 40 min. Uncover and bake another 5-10 min, until chicken is cooked through… 165°F when measured w/ an instant read thermometer.
- I got this recipe from About.com, posted by Stephanie Gallagher.
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