So you may be preparing Masala fish curry recipes for your family however this suggestions may be helpful.
By no means cook dinner these items in an Air Fryer
In the previous couple of years, Air Fryers have grow to be very popular as well as an essential kitchen equipment. Basically an amped-up countertop convection oven, it's fairly incessantly recommended by cooking consultants to arrange frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has so much less fats. This cooking methodology may also minimize down on some of the different harmful results of oil frying.
Before you jump to Masala fish curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that the body needs the heart to be healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that several specific foods are good for making your heart feel better? In this article, you will learn which foods are great for your heart.
Be aware that blueberries are terrific for your heart. You should know that blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant may be able to help your body improve its ability to process the fat and cholesterol you take in. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to build up in your arteries and cause problems for your heart. This, then, makes your heart as healthy as possible.
There are a whole lot of foods that you can eat that will be good for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are particularly wonderful, though, for improving your heart health. Begin incorporating these heart-healthy in your diet daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to masala fish curry recipe. To cook masala fish curry you need 22 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Masala fish curry:
- Provide 1 kg Rohu fish
- Use 1/2 teaspoon meethi
- Take 1 tablespoon haldi /turmeric powder (marination)
- You need 1 tablespoon salt (marination)
- Use 1/2 cup sarson /mustard seeds
- You need 2 Tejpatta/bay leaves
- Take 2 dry red chillies
- Provide 4-5 curry leaves
- Prepare 6-7 garlic cloves
- Get 4-5 onions
- Take 2 tomatoes
- Get 1 inch ginger
- Use 2 green chillies
- Use 1 tablespoon coriander leaves
- Get 2 cups mustard oil for frying
- Provide 2 glasses water
- You need for curry
- Take 1 tablespoon salt
- You need 1 tablespoon Turmeric powder
- Provide 1/2 teaspoon Jeera powder
- You need 1 teaspoon garam masala
- Provide 1 teaspoon red chilli powder
Instructions to make Masala fish curry:
- First of all wash this pieces of Rohu fish in running water nicely, then marinate it with the help of haldi powder and salt and keep a side for one hour.
- After that take small plates and keep out all onions, tomato, garlic, green chillies, curry leaves, Tejpatta, meethi, red chilli powder, sarson /mustard seeds and all dry masalas.
- Then chopped this onion, tomato, green chilli, ginger, garlic cloves, grind it to make paste with mustard seeds.
- Then take a fry pan put oil here, put on the gas stove at lower medium flame, fry all pieces of fish one by one.
- Then take another fry pan put 4 tablespoons Oil, when heated on the gas stove at lower medium flame put meethi seeds, then Tejpatta, curry leaves and red chilli.
- After that when it becomes semi cooked put onion paste first after then, garlic ginger green chillies, mustard seeds paste cook well for 5 minutes.
- Then put tomato paste mix well and cook for 5 minutes again.
- After that add all dry spices except salt and cooked it upto fifteen minutes, though all the water of onion, tomato paste gets absorbed and the colour of the masala is changed to become brownish.
- After that put two glasses of water, put salt and mix well.
- When this curry gets boiled then put all fish fries one by one and put gas stove at lower medium level and cook it for another fifteen minutes.
- Then switch off the gas flame and garnish with coriander leaves and serve it with steam rice, papad salad and fish fries too.
If you find this Masala fish curry recipe useful please share it to your close friends or family, thank you and good luck.