So that you might be making ready Veg Lunch platter recipes for your family but this tips may be helpful.
By no means prepare dinner these things in an Air Fryer
In the previous couple of years, Air Fryers have turn into extremely popular as well as an essential kitchen equipment. Essentially an amped-up countertop convection oven, it is fairly incessantly beneficial by cooking experts to arrange frozen food, bake cookies, and even fry bacon, hen and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has quite a bit much less fats. This cooking methodology may also reduce down on a few of the other harmful effects of oil frying.
Before you jump to Veg Lunch platter recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how important it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Still, are you aware that there are some foods that have been found to help you improve the health of your heart? Continue reading to find out which foods are beneficial for your heart.
Know that fish is basically the healthiest food you can include in your diet. You already know this since, by now, you’ve probably been instructed to eat fish at least twice a week. This is basically true if you’ve got heart problems or if your heart is unhealthy. Be aware that fish is loaded with Omega 3’s which are what allows your body to process unhealthy cholesterol. Try to eat fish a couple of times each week.
There are many foods that you can include in your diet that will be good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are particularly wonderful, however, for promoting a healthy heart. Try introducing these foods into your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to veg lunch platter recipe. To cook veg lunch platter you need 31 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Veg Lunch platter:
- Prepare For raw banana chips sabji
- Prepare 1 raw banana
- Use 1 tbsp oil
- You need 1/4 tsp cummin seeds
- Provide 1/4 tsp turmeric powder
- Get 1/2 tsp red chilli powder
- Get 1 tsp dhania- jeera powder
- You need to taste Salt
- Take leaves Finely chopped coriander
- Provide 1/4 tsp roasted white sesame seeds to garnish (optional)
- Provide For cabbage- capsicum salad
- You need 1/4 cup shredded cabbage
- Provide 1/2 capsicum finely chopped
- Use 1/4 cup pomegranate kernels
- Provide to taste Salt,chaat masala
- You need For Dal:(3 servings)
- Prepare 1/4 cup tuvar dal/ split pigeon pea
- Provide 1 tbsp ghee
- Use 1/4 tsp fenugreek seeds
- Provide 1 tsp mustard and cummin seed
- Take 2 green chillies.. broken into halves pieces
- You need 1/4" ginger piece
- Get 5/6 curry leaves
- Take 1 pinch asafoetida
- Get 1/4 tsp turmeric powder
- Take 1/2 tsp red chilli powder
- Prepare 1 tsp dhania jeera powder
- Take 1 tbsp jaggery
- Take 1/2 lemon juice
- Take To taste Salt
- Prepare As required Chopped coriander leaves to garnish
Steps to make Veg Lunch platter:
- Wash and peel raw banana. Cut it into 1,1/2" long semi thick chips as shown.
- In kadai add,heat oil. Add cumin seeds as they splutter add chopped raw banana chips,mix and add turmeric powder, red chilli powder, dhania jeera powder,salt.
- Saute this raw banana chips on slow flame till cooked. Remove in serving bowl. Serve hot Raw Banana Chips Sabji garnishing with chopped coriander leaves and white sesame seeds.
- For salad,mix shredded cabbage, capsicum pieces, pomegranate kernels,salt, chaat masala together.
- For Dal..wash tuvar dal, pressure cook with one glass of water for 3-4 whistles. Churn cooked dal with hand blender. In deep bottom pot add & melt ghee, add green chillies, ginger pieces, fenugreek seeds, mustard and cumin seeds as they splutter add curry leaves, turmeric powder, asafoetida. Add churn dal, add red chilli powder, dhania jeera powder, jaggery,salt, lemon juice,(if needed add little water). Boil on low flame till nice aroma come out.Garnish with coriander leaves.
- Serve Delicious Raw banana Chips Sabji with hot rotis,bowl of dal, bowl of boiled rice, cabbage-capsicum salad and a glass of buttermilk..for complete healthy Veg Lunch Platter.
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